I think I'll be fine, will just go to the gym a lot so I can sleep more easily and take melatonin and GABA (probs homeopathy lol, but meant to help coming off benzos)

soronery wrote:
Neither - it's primarily a quads exercise.

yeah xanax is such an easy thing to be addicted to, a bit worried about getting to sleep this week tbh and yes i agree about Tyson, was watching videos of him in his prime the other day, amazing stuff, he really matured too, I get a bit annoyed when people judge him on the shit he did when he was yo...

Yeah must be, but something that helped me lift heavier was to imagine I was pushing my feet through the ground as opposed to pulling the bar up, weird brain.

I have decided to stop using recreational drugs, starting today. xanax has been fucking my memory for too long and I need to be sharper at work and happy without drugs.

edit - probs for like a month or two

soronery wrote:Push
Pull
Legs
Rest
Upper
Lower
Rest

Now that my gym has moved down the road (3m35 walk instead of 1m07s walk) it has a new area with functional stuff. Kettlebells, TRX setup, gymnastic rings, battle ropes.

is dead lift push or pull m8? IYO

I'm currently sitting at 101KG so the body weight stuff really kills me, I really wanna have a go trying tricep dips on the gymnastic rings but I need to get a bit stronger first I reckon. My gym is good actually, I need to use more of the stuff they have like a draggy thing that looks like it would...

fuck it im gonna buy some straps today and do heavy DL and shrug session, use them for pull ups too maybe

I refuse to use straps, I can do 100 or maybe a bit more with just chalk so I don't lift any heavier than that, wanna get those big forearms! I might invest in some eventually, but I don't feel strong enough to get them yet, what else would they be used for? apart from deadlift?

yeah standing military press is fun, deltoid killa. dunno if my feet should be shoulder width apart or have one in front of the other, i tend to try and keep them shoulder width so I don't favour a side, I also don't see the point in having your hands facing different directions when dead lifting tb...

stop the screenshotting harkat!

i'm about to go for a 6AM session befor work, shoulders and fore arms, then straight back after work, gonna be a tough day, possibly legs + deadlift later on

my shoulder press is awful, i wish i had started it sooner, i can do 3x10 with 40 kilos.... partly coz of balance though

I thought about deciding on doing push exercises some days then pull exercises but WHAT THE FUCK IS DEADLIFT, i thought pull.... surely it's pull, anyway, i do DL on back and sometimes leg day so all good

Day 1: Chest/Triceps Day 2: Back/Biceps Day 3: Leg/Shoulders (if you can, that'll be a big day lol) I'm making loads of gains, putting on a bit of fat though, nothing bad but i'm eating non stop so it's expected. That girl is a bit too muscular for my liking but is still fucking hot. My gym is full ...

yeah i just usually hooker and bore her with shit like that then fuck her

DrGatineau wrote:What would you think we were talking abou bro

soo... you never got back to me hun

bought myslef some nice whisky, or whiskey (who cares) after a wee pay rise to celebrate

monkey shoulder, try it

edit - not actually fucked in any way, didn;t know where to post

;junglists' and vocal week smokers are some of the most cringe inducing people on the planet

what's that 'new america junglist society' page that posts the best gayest dnb memes???

how did you find my facebook profile? please remove