Working Out....

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Molzie
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Re: Working Out....

Post by Molzie » Fri Apr 10, 2015 7:49 pm

What are you doing on the bike? Apart from the obvious.

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rockonin
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Re: Working Out....

Post by rockonin » Fri Apr 10, 2015 7:53 pm

ehbes wrote:been doing the bike a couple times a week and just set a new personal best :)
How many miles/kilometers?
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butter_man
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Re: Working Out....

Post by butter_man » Fri Apr 10, 2015 8:07 pm

doesnt go anywhere. the winner rides it off the stand and away
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ehbes
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Re: Working Out....

Post by ehbes » Fri Apr 10, 2015 8:13 pm

rockonin wrote:
ehbes wrote:been doing the bike a couple times a week and just set a new personal best :)
How many miles/kilometers?
5 miles in 12:26
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ehbes
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Re: Working Out....

Post by ehbes » Fri Apr 10, 2015 8:14 pm

Molzie wrote:What are you doing on the bike? Apart from the obvious.
I alternate between 15 45's and distance rides
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Re: Working Out....

Post by butter_man » Fri Apr 10, 2015 8:17 pm

ehbes wrote:
Molzie wrote:What are you doing on the bike? Apart from the obvious.
I alternate between 15 45's and distance rides
you look like necro if he cycled stationary bikes
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Molzie
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Re: Working Out....

Post by Molzie » Fri Apr 10, 2015 8:27 pm

ehbes wrote:
Molzie wrote:What are you doing on the bike? Apart from the obvious.
I alternate between 15 45's and distance rides
on a stationary bike?

If you're cycling to trim a really good trick which worked really well for me was completely ignoring the distance and aim to keep your heart rate at 140 for 50 minutes (no longer than 60 mins). Apparently this is the best heart rate to burn fat. I don't know if that's true or not but I was told about it by a trainer and I did it three times a week for a couple of months and my BF was melting away like buttermans sanity.

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Re: Working Out....

Post by butter_man » Fri Apr 10, 2015 8:30 pm

whats the best heart rate to burn off love? 200 bpm for five years? phet habit, perhaps?
can I bring a bbq along and what can smell the sizzle off the grill while a cue of stationary cuclers can cry to necros innermost thoughts on love and abstinence.
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Re: Working Out....

Post by ehbes » Fri Apr 10, 2015 8:36 pm

Molzie wrote: I did it three times a week for a couple of months and my BF was melting away
I'm sorry that it was affecting your relationship :(
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Re: Working Out....

Post by butter_man » Fri Apr 10, 2015 8:38 pm

throw him on the barbie.
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OGLemon
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Re: Working Out....

Post by OGLemon » Fri Apr 10, 2015 9:17 pm

butter_man wrote:whats the best heart rate to burn off love?

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Re: Working Out....

Post by butter_man » Fri Apr 10, 2015 9:19 pm

RIP now my love hurts more. increase bomz
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finji
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Re: Working Out....

Post by finji » Fri Apr 10, 2015 10:03 pm

I was thinking of making a ninjas posture thread but think I'll just post in here... I've put a great amount of effort into sitting properly when using my computer, but still display the symptoms of someone with Upper Cross Syndrome (right)
I noticed how my arms don't hang by my sides when stood, but instead of stick out in front in a kind of half protecting my balls motion.

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anyone else have this kinda problem? I've started doing some exercises for my neck and shoulders and jeez shoulders are inflexible.. It's also confusing trying to work out which are the best exercises for this, there seems to be endless techniques out there from simply standing against a wall and turning your hands out, to strenuous yoga positions which are absolutely killer :corncry:

I hope to start stretching more regularly now after I was so shocked with my posture, so may update.
#cyber

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Re: Working Out....

Post by CreamLord » Fri Apr 10, 2015 10:13 pm

Gonna start keeping better track of macros starting Monday but I'm gonna starting today, I'm like 500 calories short today which probably explains why I'm not seeing much in terms of weight gain
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NinjaEdit
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Re: Working Out....

Post by NinjaEdit » Fri Apr 10, 2015 11:09 pm

I have a hunch in my neck that's been there since I was like 12.
Molzie wrote:If you're cycling to trim a really good trick which worked really well for me was completely ignoring the distance and aim to keep your heart rate at 140 for 50 minutes (no longer than 60 mins). Apparently this is the best heart rate to burn fat. I don't know if that's true or not but I was told about it by a trainer and I did it three times a week for a couple of months and my BF was melting away like buttermans sanity.
I think it's more to do with which calories you're burning ie food.

Molzie
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Re: Working Out....

Post by Molzie » Fri Apr 10, 2015 11:53 pm

NinjaEdit wrote:I think it's more to do with which calories you're burning ie food.
thanks for pointing the obvious

;-)

where in WA are you?

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NinjaEdit
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Re: Working Out....

Post by NinjaEdit » Sat Apr 11, 2015 9:44 am

Bunbury.

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garethom
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Re: Working Out....

Post by garethom » Sat Apr 11, 2015 9:46 am

finji wrote:I was thinking of making a ninjas posture thread but think I'll just post in here... I've put a great amount of effort into sitting properly when using my computer, but still display the symptoms of someone with Upper Cross Syndrome (right)
I noticed how my arms don't hang by my sides when stood, but instead of stick out in front in a kind of half protecting my balls motion.

Image

anyone else have this kinda problem? I've started doing some exercises for my neck and shoulders and jeez shoulders are inflexible.. It's also confusing trying to work out which are the best exercises for this, there seems to be endless techniques out there from simply standing against a wall and turning your hands out, to strenuous yoga positions which are absolutely killer :corncry:

I hope to start stretching more regularly now after I was so shocked with my posture, so may update.
As much as you can, stand tall and hold your shoulders up and back, almost like a stereotypical super hero pose. Might be some imbalances too, not sure if you do any sort of weight lifting, if not, take it light, have a look for things which work the upper back, particularly the scapula. I pride myself on having pretty good posture, and you look taller than people that really are the same height.

Put your arms down by your side. If your thumbs point straight ahead, you're pretty much good, if they point in towards each other, you need to do something about them rounded shoulders!

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finji
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Re: Working Out....

Post by finji » Sat Apr 11, 2015 10:09 am



I tried some of these last night and couldn't even move my shoulders to do it :lol: nah I don't go to the gym, just wanna get into a regular routine of calisthenics..
#cyber

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NinjaEdit
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Re: Working Out....

Post by NinjaEdit » Sat Apr 11, 2015 10:20 am

Use a belt to adjust your posture.

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