weightlifting steppas!

[deamonds]

ytee your sig is sickle.,.

when i go to the gym i push like 15 on 25, 12 on 35, 10 on 45 & 8 on 50..for everything..then use the free weights for a while

[ytee]

i run 2km daily with a 40kg weight attached to my cock, then get home and bench press a broomstick with a child hanging off each end

LMAO!

[az]

:1 Rep Max:
Bench 136Kg
Bicep Curl 52Kg
Squat 160Kg
Calf Raise 230Kg
Tricep Extend 38Kg

Usual week atm is:

Monday Wednesday Saturday:
Chest - Bench 80% x 6 60% x 6 40% 12
Clap Press up 4 x 15
25Kg Incline Fly
Shoulders - 50Kg Bar press
Inverted pressup 4 x 15
Bicep - 4 x 8 40Kg curl
4 x 10 45Kg Row
Tricep - 4 x 10 32Kg tricep extention

Tuesday, Thursday:

Abs - Mixture of leg raises, table tops, cruches, hanging crunches, burpies, bastardos, 40Kg twists

Legs - 100Kg Squats
55Kg Single Leg Squats
100Kg calf raises

Tuesday & Thursday 3 mile run

Friday - Snowboarding

Height 6"1'
Weight 11 stone/72kg

[sang-froid]

The most i lift is my arse out of bed and thats on a good day.

Oh my giddy aunt! Big yourself up, why don't you.

[esoundc]

i do weightlifting from like 10 years

[ajantis_art]

same here, most i can bench is about 40 Kgs. go gym twice a week tho, im kinda a fitness nut lol.

what gym to u go to bruv? deptford? goldsmiths? both pretty expensive, is there one in lewie? thinking of getting my arse in gear and joining up.

[BLZDub]

Try and do some running most days, cycle to work and then mostly skating.
All about http://hundredpushups.com/
Why lift weight when you can lift yourself? There was a thread about it somewhere. I did it for a few weeks last year and then christmas got in the way, but it does work. Not sure about being able to do 100 at the end, but it makes a difference.