shaping up me body

gwa · Post by **gwa** » Mon Feb 15, 2010 5:33 pm

Right, as someone pointed out, I'm literally skin and bones, no muscle on me.

Got some weights at home, joining gym next month, for now, what's the best way for improving shoulders, arms, forearms and pecks.

Obv I know like the "basic" shit but on a serious note, what's a good routine?

cheers guys

gwa · Post by **gwa** » Mon Feb 15, 2010 5:51 pm

15 views no reply. are you all in the same position as me?

skevin · Post by **skevin** » Mon Feb 15, 2010 5:54 pm

gwa wrote:15 views no reply. are you all in the same position as me?

No, im turning into a flabby bastard but cant be arsed to do anything about it.

I'd rather get back into Kite surfing/boarding than start a proper fitness routine, just dont have the enthusiasm for it anymore.

BaronVon · Post by **BaronVon** » Mon Feb 15, 2010 5:56 pm

gwa · Post by **gwa** » Mon Feb 15, 2010 5:57 pm

i do not have the time for skating anymore, nor riding, this is serious weights only. dont really ned cardio as well, i don't have any fat to burn

nice 1 baron.

Motorway to Roswell · Post by **Motorway to Roswell** » Mon Feb 15, 2010 5:59 pm

Fuck paying to go to a gym.

Eat everything in moderation, do press ups, do weights, run, swim and get enough sleep. (Run on soft surfaces because running on concrete gradually fucks your knees).

DZA · Post by **DZA** » Mon Feb 15, 2010 6:01 pm

Get bare bum sex

AntlionUK · Post by **AntlionUK** » Mon Feb 15, 2010 6:02 pm

Motorway to Roswell wrote:Fuck paying to go to a gym.

+ protein shakes.

gwa · Post by **gwa** » Mon Feb 15, 2010 6:02 pm

it's at a mates rate dealio, i like saunas too. probably fit women there as well.

generally speaking, that is what im doing. my diet is a ok, i don't run (i smoke) and i don't like swimming (i have my reasons). literaly, sit ups, press ups and doing some weights. what 'technique' do you use for shoulders?

sorry i dont know the lingo or anything.

Motorway to Roswell · Post by **Motorway to Roswell** » Mon Feb 15, 2010 6:02 pm

DZA wrote:Get bare bum sex

is that you offering to be a personal trainer?

DZA · Post by **DZA** » Mon Feb 15, 2010 6:03 pm

Motorway to Roswell wrote:
DZA wrote:Get bare bum sex
is that you offering to be a personal trainer?

Motorway to Roswell · Post by **Motorway to Roswell** » Mon Feb 15, 2010 6:03 pm

Do the plank, that will build up your shoulders.

AntlionUK · Post by **AntlionUK** » Mon Feb 15, 2010 6:06 pm

shrugging.

jstriz · Post by **jstriz** » Mon Feb 15, 2010 6:10 pm

lift heavy - low reps, concintrate on compound lifts especially deadlifts and squats
eat a lot
whey protein after your workouts

gwa · Post by **gwa** » Mon Feb 15, 2010 6:16 pm

Motorway to Roswell wrote:Do the plank, that will build up your shoulders.

i know it doesnt say but do yo know how long and how many you should be doing?

hold for a 1min? 1.30?

gwa · Post by **gwa** » Mon Feb 15, 2010 6:18 pm

jstriz wrote:lift heavy - low reps, concintrate on compound lifts especially deadlifts and squats
eat a lot
whey protein after your workouts

compound lifts?
deadlifts?
squats?

will invest in some protein shit on payday

DZA · Post by **DZA** » Mon Feb 15, 2010 6:20 pm

Get to 5000 posts then you'll turn buff

gwa · Post by **gwa** » Mon Feb 15, 2010 6:21 pm

gonna make a new account after this post lol

gwa2 'friend' me

DZA · Post by **DZA** » Mon Feb 15, 2010 6:23 pm

gwa wrote:gonna make a new account after this post lol

gwa2 'friend' me

You buff yet

gwa · Post by **gwa** » Mon Feb 15, 2010 6:28 pm

64 pack innit

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