if you're not sure you've done this, go do it ASAP.
it's not hard. do some meditation maybe. commune with nature. just watch animals or plants do their thing. insects bring me peace personally. if you can see that we are nothing more than a slightly different version on their format, you're on the right track.
but if that isn't working, hang out with some people. people you love. all day today i chilled at the beach smokin w/ some mates and a girl who is really feelin me at the moment.. she can't stop saying how beautiful my eyes are
go to where you feel safe. make good things happen there. let that energy fill you and heal you if need be. once you can look within and see not wounds and fear, but scars and hope, then you will make the best music of your life.
that's it.
sorry if this post rubs you in any wrong way, i'm from Santa Cruz CA. we're kinda crazy here