Working Out....

[kingGhost]

yeah i thought you were talking about lbs. for some reason i thought the UK used the same system...

anyway. 130lbs isn't THAT bad... i used to be able to bench over my body weight... but that was when i was 220lbs... around 240lbs now... but bet i could still beast it out

[noam]

King Ghost watches this when he works out to get pumped



his favourite bit is where it goes

"One of lifes simplest joys/ Is playin with the boys''

LOL

[kingGhost]

that and eye of the tiger... standard.

[dubloke]

yeah i thought you were talking about lbs. for some reason i thought the UK used the same system...

anyway. 130lbs isn't THAT bad... i used to be able to bench over my body weight... but that was when i was 220lbs... around 240lbs now... but bet i could still beast it out

sheeeeeeeeeet. i'm 100kgs i think, maybe that should be my aim

[Pedro Sánchez]

This thread getting all too homoerotic.

[cityzen]

Nothing like a bit of motivation.

[Duffman]

Nothing like a bit of motivation.

That song is my ringtone

[Pedro Sánchez]

You guys are doing it wrong, there is only one workout tune you need...

[cityzen]

Duffman, you are a BADMAN!
Yeah Pedro, I rate that tune highly for workout music. Allow having it on repeat for longer than ten minutes though. It'll make me want to start selling class A's on a large scale!

[Duffman]

Duffman, you are a BADMAN!

I cut the start of it so it only plays the chorus

It's a great motivator! Although hardly anyone rings me, and my phone is always on silent

[dubloke]

Duffman, you are a BADMAN!

I cut the start of it so it only plays the chorus

It's a great motivator! Although hardly anyone rings me, and my phone is always on silent

my ringtone is a preset one that comes with the £10 nokia i have. its sort of spanishy and every time it goes off it sounds like im in nandos

[wobbles]

u guys still work out

[noam]

u guys still work out

yeh man i've got some pics from every couple of months from when i started this thread basically

here

[wub]

Weighed myself the other day, am up to 86kg/189lbs/13.5st, which isn't bad considering 18months ago I was having trouble getting past 12st.

Target weight is 200/210, but will see.

[dubloke]

yeah been going 4-5 times a week since february. Fell off my bike after christmas so missed a good month which was long. my weight is constantly around 96-98kgs, changes between that almost everyday but hardly ever goes above 100. Been trying to eat 6 smaller meals a day and no carbs after 2-3pm but I have no will power so still got a bit of a belly

[wub]

no carbs after 2-3pm

Hardest part for me, I fucking love carbs

[dubloke]

no carbs after 2-3pm

Hardest part for me, I fucking love carbs

every nice meal has carbs and ive eaten so many omlettes im getting sick of them, need a new way to eat eggs, but the trouble is that i dont like the taste of egg

[wub]

no carbs after 2-3pm

Hardest part for me, I fucking love carbs

every nice meal has carbs and ive eaten so many omlettes im getting sick of them, need a new way to eat eggs, but the trouble is that i dont like the taste of egg

Modified Spanish omlette - whatever spare red onion/peppers/leftover bits of meat are in the fridge, dry fry them, then add 3 x egg whites and 1 x whole egg. Cook until set then whack under the grill to brown it off.

[cityzen]

Weighed myself the other day, am up to 86kg/189lbs/13.5st, which isn't bad considering 18months ago I was having trouble getting past 12st.

Sweet Jesus, Wub! What have you been eating? I thought you were a runner more than anything.

[wub]

Weighed myself the other day, am up to 86kg/189lbs/13.5st, which isn't bad considering 18months ago I was having trouble getting past 12st.

Sweet Jesus, Wub! What have you been eating? I thought you were a runner more than anything.

6am - protein shake (400ml water, scope of protein powder, handful of blueberries, half a banana, handful of oats)
9am - breakfast (cereal w/ semi skimmed milk, more blueberries) + multivitamin
12pm - sandwich (usually either pastrami/roast beef/prawn on brown w/ salad & jalapenos)
3pm - lunch (pasta salad w/ roasted chicken & shit ton of raw veg)
7pm - pre gym banana & protein shake (carbs/caffeine/etc)
8pm - gym
9pm - protein shake (water, scope of powder)
9:20pm (approx.) - stir fry (250g of turkey or pork, one red onion, one pepper, handful of spinach, 2 tbsp of low salt soy sauce)
Before bed - 2 x ZMA tablets

Gym probably 5 days out of 7, alternating between HIIT cardio, free weight sessions, and at the weekends machine circuit as there is generally less people in the gym. Core variations on all sessions.