Off Topic (Everything besides dubstep)
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Ferryman
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by Ferryman » Wed Aug 29, 2012 3:55 pm
pete bubonic wrote:
Anyway, 50 is about my max currently, the weakling that I am I only upped my benching to 55kg.
Is that 35kg + Olympic bar, or 55kg + bar, in which case you're doing 75kg
Also, does anyone know how much weight the bench press machines add on? I use one of those where the bar is on rails so you don't need to be spotted - I'm pretty sure it's not the normal 20kg - but it must add something on...?
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hugh
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by hugh » Wed Aug 29, 2012 3:57 pm
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hugh
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by hugh » Wed Aug 29, 2012 3:59 pm
Ferryman wrote:pete bubonic wrote:
Anyway, 50 is about my max currently, the weakling that I am I only upped my benching to 55kg.
Is that 35kg + Olympic bar, or 55kg + bar, in which case you're doing 75kg
Also, does anyone know how much weight the bench press machines add on? I use one of those where the bar is on rails so you don't need to be spotted - I'm pretty sure it's not the normal 20kg - but it must add something on...?
eh what do you mean? Do you mean let's say you have a weight machine with a weight notch bar that goes up in sets of 10?
Most machines don't just "add" on the weight, they use the levels and pulleys to magnify the weight by a certain factor. That means you could be doing 10KG with your bench press and 20KG with leg press because the pulley system causes the work done to be doubled.
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pete_bubonic
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by pete_bubonic » Wed Aug 29, 2012 4:02 pm
Ferryman wrote:pete bubonic wrote:
Anyway, 50 is about my max currently, the weakling that I am I only upped my benching to 55kg.
Is that 35kg + Olympic bar, or 55kg + bar, in which case you're doing 75kg
50 kg weight + 5kg ez curl bar. I would break myself trying to lift 75!
I make music as Forsaken, you can DL all my unreleased (and a couple released) bits here.
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hugh
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by hugh » Wed Aug 29, 2012 4:05 pm
last year I was benching nearly 80 KG and I only weighed about 65KG myself
dat was hench
but now I have no bar.....boooo!
could probably barely do 70 now and I weight about 72KG

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pete_bubonic
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by pete_bubonic » Wed Aug 29, 2012 4:09 pm
hugh wrote:last year I was benching nearly 80 KG and I only weighed about 65KG myself
dat was hench
but now I have no bar.....boooo!
could probably barely do 70 now and I weight about 72KG

how tall are you? I'm 6'2" so 73kg is too light.
I make music as Forsaken, you can DL all my unreleased (and a couple released) bits here.
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garethom
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by garethom » Wed Aug 29, 2012 4:18 pm
Ferryman wrote:pete bubonic wrote:
Anyway, 50 is about my max currently, the weakling that I am I only upped my benching to 55kg.
Is that 35kg + Olympic bar, or 55kg + bar, in which case you're doing 75kg
Also, does anyone know how much weight the bench press machines add on? I use one of those where the bar is on rails so you don't need to be spotted - I'm pretty sure it's not the normal 20kg - but it must add something on...?
Do you mean the smith machines? Because there's different versions, ones where the bar sort of floats down (so the bar effectively weighs next to nothing), or ones where the bar is just on a rail (I think they typically weigh about 15kg?)
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hugh
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by hugh » Wed Aug 29, 2012 4:43 pm
pete bubonic wrote:hugh wrote:last year I was benching nearly 80 KG and I only weighed about 65KG myself
dat was hench
but now I have no bar.....boooo!
could probably barely do 70 now and I weight about 72KG

how tall are you? I'm 6'2" so 73kg is too light.
6' dead on mate
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Ferryman
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by Ferryman » Wed Aug 29, 2012 4:53 pm
garethom wrote:Ferryman wrote:pete bubonic wrote:
Anyway, 50 is about my max currently, the weakling that I am I only upped my benching to 55kg.
Is that 35kg + Olympic bar, or 55kg + bar, in which case you're doing 75kg
Also, does anyone know how much weight the bench press machines add on? I use one of those where the bar is on rails so you don't need to be spotted - I'm pretty sure it's not the normal 20kg - but it must add something on...?
Do you mean the smith machines? Because there's different versions, ones where the bar sort of floats down (so the bar effectively weighs next to nothing), or ones where the bar is just on a rail (I think they typically weigh about 15kg?)
I think it's one of those Lifestyle Fitness ones. It does feel smooth on the way down, but on the way up it must surely offer something in the way of resistance. Deffo not 20kg, though. Either way, sounds like I need to man up a little.
Push up challenge it is!
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hugh
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by hugh » Wed Aug 29, 2012 4:56 pm
I was curious to see if I still could do it, but yep I can still lift myself into a handstand (and hold it for as long as I want) from a crouched knees-and-hands on the floor position
bukkabukka!
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wobbles
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by wobbles » Wed Aug 29, 2012 5:08 pm
This now an official competition
If you wish to enter tou must video record ur dsf account before doing the deed all in one cut
No touchin the ground with ur stomach
Keep ur back straight and no stickin ur butt out or ur dqd
Get a good angle so we can see ur form
Whoever can do the most legit in a row will be the dsf champ
Good luck to all
May the best man win
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joeki
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by joeki » Wed Aug 29, 2012 5:09 pm
drugs are allowed
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wobbles
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by wobbles » Wed Aug 29, 2012 5:17 pm
Entries will be over on september 5th
You cannot send in an entry later than 5pm eastern NY time on september 5th
Entry requires a youtube link to your vid in this thread
Multiple entries per contestant allowed
On september 5th the forum will discuss all entries and come to a verdict
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hugh
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by hugh » Wed Aug 29, 2012 5:17 pm
cock-pushups allowed?
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wobbles
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by wobbles » Wed Aug 29, 2012 5:19 pm
Strictly arm pushups
You can use any form as you wish, whatever distance with ur arms
But i must make it clear that u have to come down all the way
No pussy shit
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unwind
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by unwind » Wed Aug 29, 2012 5:48 pm
i just tried to do those phoenix press ups, on my first one on the way down i completely underestimated how much i'd need to strain to stay on my arms and ended up falling flat on my face. definitely harder than i thought
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kay
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by kay » Wed Aug 29, 2012 6:06 pm
I can do 4x 20 push-ups, not timed the duration between each as I've taken do doing a bunch of crunches (25 normal, 20 of the ones where you move your legs between straight up and parallel to the floor) between each set. Was thinking of upping it to 4x 25.
I'm quite skinny though (59kg) so probably not pushing that much weight.
Might join the gym tomorrow, been putting it off for a while after moving.
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garethom
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by garethom » Wed Aug 29, 2012 6:44 pm
wobbles i just did 250 push ups but then my nan had to use the camera to film a squirrel in her back garden and she taped over it.
will you accept a drawin or i can get my mom to come round your house and tell you i did them?
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hugh
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by hugh » Wed Aug 29, 2012 6:51 pm
kay wrote:I can do 4x 20 push-ups, not timed the duration between each as I've taken do doing a bunch of crunches (25 normal, 20 of the ones where you move your legs between straight up and parallel to the floor) between each set. Was thinking of upping it to 4x 25.
I'm quite skinny though (59kg) so probably not pushing that much weight.
Might join the gym tomorrow, been putting it off for a while after moving.
how tall are you bud, 59KG is really light you might be a bit under recommended BMI or summat
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faust.dtc
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by faust.dtc » Wed Aug 29, 2012 7:01 pm
Im 5'9 and he is smaller than me. A lot slimmer too as he sweats it all off by being the first and last man in the dance. He is a soldier for sure.
Im about 180kg or 13 stone-ish, which is apparently overweight for my height.

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