Working Out....

[Genevieve]

Try Intermittent fasting? There's no added weightloss benefits to it, but you get really full in that short period of time where you get to eat (like 2 big meals or something). So you also cram in all your then. I haven't tried it but other people have said some good things about it.

[gwa]

i've stopped getting them now, wub, but fuck i don't wish that on anyone.

[Terpit]

Ive been going to the gym recently, it's weird, doing 30 mins on the bike machine then weights for 45mins-1 hour and my belly is growing loads, diet has stayed the same or if anything has become healther (way more veg, no processed shit)

[ezza]

so your exercising more but getting fat lol ?

wounded m8

[Terpit]

Well Ive lost 2 kilograms and Ive gained some muscle but my belly feels considerably bigger

[Genevieve]

You might be bloated. If you eat more now, especially carbs, it can bloat you up and make you look fatter.

[Terpit]

How long does that last? Or do I have to eat less carbs? Been having pasta for lunch pretty much every day but its been mostly tuna, sweetcorn and capsicum

[ezza]

yeah eating too many carbs can keep you feeling/looking bloated for ages

i try not to eat too many but i had a massive pizza the other day n i still feel it

[Genevieve]

Pasta? Here we go. What do you have for breakfast? If it's grains or anything high in fibre it can bloat you too.

You can keep eating it and supplement with digestion enyzmes. Specifically aimed at carbs. It might be a matter of your body getting used to fibers or just how your body responds to them

[Terpit]

Shreddies for breakfast, but only til this box is finished, then its porridge time, not really looking to start taking enzymes or anything. ill see if i stay the same for a few weeks, if so ill have to change what im eating big time.

[ezza]

should probably upload a photo diary to dsf too

[skell1ngton777]

what if you try working in

[Soul_Of_Seun]

I'm at the gym right at this moment. I do benches, single leg squats....etc. Full body workouts. Usually to Tunnidge, Amit, Kryptic Minds, Youngsta..others.

[garethom]

I'm at the gym right at this moment. I do benches, single leg squats....etc. Full body workouts. Usually to Tunnidge, Amit, Kryptic Minds, Youngsta..others.

wot u doin on the net then bruv? it's still yo mother fucking set #GTFletcher

[gwa]

I do full body but that's cos i just want a little shape not super ripped.

started wearing xl t shirts now lol go me!

[Molzie]

u entering a mr puniverse m8?

[gwa]

no mate. shit joke.

[Molzie]

wasn't a joke. seen your arms

[Forth+Back]

Try Intermittent fasting? There's no added weightloss benefits to it, but you get really full in that short period of time where you get to eat (like 2 big meals or something). So you also cram in all your then. I haven't tried it but other people have said some good things about it.

It's not for everyone but it's definitely effective. I've been doing it since last September and have been really happy with the results. I fast 16hrs each day (sounds worse than it is, you are asleep for 8 of those hours), so I stop eating at 9pm each night, then have my first meal at 1pm the following day. Your essentially just skipping breakfast, then eating all your day's calories in an 8hr eating window. Because your body is not supplied with food to use as fuel during the fast it burns body fat for energy instead. There's a decent guide here and here.

[Molzie]

Wouldn't your body just devour muscle instead?