Working Out....

wolf89 · Post by **wolf89** » Tue Jun 11, 2013 8:55 pm

Molzie wrote:wasn't a joke. seen your arms

Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly

Molzie · Post by **Molzie** » Tue Jun 11, 2013 8:58 pm

so you made judgement after one comment

wolf89 · Post by **wolf89** » Tue Jun 11, 2013 8:59 pm

I was only taking the piss...

Molzie · Post by **Molzie** » Tue Jun 11, 2013 9:00 pm

I need to chill the fuck out

gwa · Post by **gwa** » Tue Jun 11, 2013 9:00 pm

molzie isn't very good at forums lol

Forth+Back · Post by **Forth+Back** » Tue Jun 11, 2013 9:01 pm

Molzie wrote:Wouldn't your body just devour muscle instead?

Not until approx. 30hrs+ without eating. I've made noticeable increases in muscle since starting fasting in conjunction with 3 weights sessions a week. I always train fasted around 10am and only take some BCAA before/after, I also only do low intensity cardio (usually 45 mins walking on a treadmill with slight incline) a couple of times a week on non-gym days.

Mason · Post by **Mason** » Tue Jun 11, 2013 9:02 pm

wolf89 wrote:
Molzie wrote:wasn't a joke. seen your arms
Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly

it surprises you? the people i know who go to the gym all the time are complete mongs

gwa · Post by **gwa** » Tue Jun 11, 2013 9:04 pm

do you even lift m8?

Mason · Post by **Mason** » Tue Jun 11, 2013 9:05 pm

wolf89 · Post by **wolf89** » Tue Jun 11, 2013 9:06 pm

Mason wrote:
wolf89 wrote:
Molzie wrote:wasn't a joke. seen your arms
Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly
it surprises you? the people i know who go to the gym all the time are complete mongs

woah not what I was saying

(although a lot are)

Molzie · Post by **Molzie** » Tue Jun 11, 2013 9:08 pm

gwa wrote:molzie isn't very good at forums lol

shot m8

gwa · Post by **gwa** » Tue Jun 11, 2013 9:08 pm

BonerJams04 · Post by **BonerJams04** » Tue Jun 11, 2013 9:52 pm

Molzie wrote:wasn't a joke. seen your arms

slam

Soul_Of_Seun · Post by **Soul_Of_Seun** » Tue Jun 11, 2013 9:58 pm

garethom wrote:
Soul Of Seun wrote:I'm at the gym right at this moment. I do benches, single leg squats....etc. Full body workouts. Usually to Tunnidge, Amit, Kryptic Minds, Youngsta..others.
wot u doin on the net then bruv? it's still yo mother fucking set #GTFletcher

Have no idea what your second sentence means but I was just waitin for the bbal floor to clear out.

kruptah · Post by **kruptah** » Tue Jun 11, 2013 10:14 pm

How does one regulate alcohol and exercise?

wolf89 · Post by **wolf89** » Tue Jun 11, 2013 10:15 pm

By doing both

ezza · Post by **ezza** » Tue Jun 11, 2013 10:17 pm

kruptah wrote:How does one regulate alcohol and exercise?

vodka tonics my friend

wolf89 · Post by **wolf89** » Tue Jun 11, 2013 10:18 pm

Nah that's just shit

Molzie · Post by **Molzie** » Tue Jun 11, 2013 10:19 pm

used lifting straps for the first time yesterday. not sure why I haven't used them earlier.

skell1ngton777 · Post by **skell1ngton777** » Tue Jun 11, 2013 10:23 pm

all i need is my tai bo dvd

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