Working Out....

[Laszlo]

What is your goal, Wub?

My weight has been all over the place the past few weeks - went up a pound, then up an eighth of a pound, then up two, then down half. Fuck knows what it'll be today!

[garethom]

And an extra 10kg for reps on my deadlift PB

Big up on finally breaking the 15kg deadlift barrier!

[wub]

What is your goal, Wub?

200 would be nice.

[Laszlo]

Are you seriously counting calories or are you just eating a lot?

(Taking calories seriously not 'omd are you seriously counting calories?')

Also lol at garethom

[Genevieve]

But for real, who the fuck counts calories? The secret to bodybuilding is to eat everything in sight.

[wub]

POCKET MUFFIN!

[Laszlo]

I want the tshirt @5.01

[wub]

Are you seriously counting calories or are you just eating a lot?

(Taking calories seriously not 'omd are you seriously counting calories?')

Tried calorie counting but as I wasn't sure of my weight etc, it was a bit haphazard so went all eat and was eating (cleanly) anything and everything. Now I've got some scales and can actually have an idea of what is going on, going to analyse my current intake next week properly and then go from there.

Aiming for a 300 calorie surplus, ideally.

[Genevieve]

So I might've gained 13 lbs since I started. But at least 10 of those went to my ass judging from the way these pants fit.

[Laszlo]

If It Fits Your Pants

[Genevieve]

It does! W/e though, my ass is still gorgeous.

[Laszlo]

pics or stfu

[Genevieve]

Fuck, they all turned out blurry. Don't worry, it's all with pants. Was gonna caption it with "yeah, he squats"

Will try again later.

[wub]

(Values taken from http://www.fatsecret.co.uk/)

Breakfast
4 whole eggs (294 calories, 20g fat, 1,5g carbs, 25g protein)
2 slices wholemeal toast (256 calories, 5g fat, 47.g carbs, 7g protein)
500ml semi skimmed milk (258 calories, 10g fat, 24g carbs, 17g protein)
50g whey protein (200 calories, 3.5g fat, 3g carbs, 40g protein)

Total for breakfast;
1008 calories
38.5g fat
75.5g carbs
89g protein`

Lunch #1

250g chicken breast (540 calories, 62.5g protein, 32.5g fat)
150g wholemeal pasta (186 calories, 1g fat, 40g carbs, 8g protein)
Chimmichurri dressing (90 calories, 9.5g fat, 1g carbs)
Half raw red pepper (15 calories, 4g carbs)

Total for lunch #1
831 calories
43.5g fat
45g carbs
70.5g protein


Lunch #2
250g chicken breast (540 calories, 62.5g protein, 32.5g fat)
250g sweet potato (215 calories, 50g carbs, 4g protein)
250g brocolli (85 calories, 17.5g carbs, 7g protein, 1g fat)

Total for Lunch #2;
840 calories
67.5g carbs
73.5g protein
33.5g fat

Total ex. Dinner
2679 calories
115.5g fat
188g carbs
233g protein

233g proteion / 190lbs = 1.23 g/lb

[Genevieve]

How much you want to top off at?

[wub]

How much you want to top off at?

Weight wise or intake wise?


Weight 200 is my goal at present, 225 would be nice in future.

[Genevieve]

Yeah intake!

200 at present including fat gains, pre-cut, and 225 post-cut eventually?

[wub]

I'm guessing with dinner my intake is already ~4000 calories for the day?

[ascent]

190lbs / 233g protein = 0.85g protein per lb

u wot m8

g protein / lb = 233 / 190 = 1.23 g/lb

[wub]

190lbs / 233g protein = 0.85g protein per lb

u wot m8

g protein / lb = 233 / 190 = 1.23 g/lb

Nice one, amended