Working Out....

[pete_bubonic]

I think you've nailed it, competition. I got noone to compete with, especially because I work out at home.

[garethom]

Bulo blatantly hates being in these videos

[Jurrecane]

Got such great DOMS allllllll over ma back. They aren't too painfull but I still constantly feel them, they are just perfect. I luv em

[garethom]

First gym session after first american football training session of the pre-season. #pain #can'tmove

[ezza]

what do u guys eat when u wanna have a massive meal but low calories?

so fucking hungry lately

smashin like 4000cal a day lol need to lower dat shit

or go harder, but im tired :/

[Dub_freak]

Brown rice and a load of veg.

[wub]

Up to 199lbs

[Jurrecane]

Nice work! I'm at 85 kg atm. Which is (google) 187 pounds. Gained a small bit over 1 kg on creatine.

[Molzie]

love this guy

[garethom]

That one's a personal fave.

[wub]

Thinking last night, was discussing groceries and had the idea of making a sweet potato and brocolli soup and what that would taste like (pretty good was the consensus). Then thought about adding some chicken in as well, and making it a sweet potato, brocolli and chicken soup.

Now, considering that I have baked sweet potato, roasted chicken and steamed brocolli most days for lunch, what is to stop me making a soup of those ingredients and having it as a liquid meal. If it's the same amount of food then the nutrients will be the same...does it being 'liquid' (soup) vs. solid (not soup) make a difference in any way?

[garethom]

You become 15% more hippy.

[wub]

Kale shakes like a bad man.

[Terpit]

What's the deal with pull ups, I've been doing them a lot lately and can never do more than 7, I feel like I'm getting better at them but just can't seem to do more than that

Also, been skipping a lot lately, eating well and only drinking neat whisky, no beer or anything, feeling healthy

[garethom]

What sort of pull up?

[Terpit]

um, dunno the lingo, hands shoulder width apart, knuckles facing forwards, like a normal pull up

[Laszlo]

Terpit, are you capable of seven per set or seven in total? Either way, when you can't do any more, try jumping up (cheating) to the finish position and lowering yourself down slowly to the start position. You will find you still have energy in the tank for the downward motion..

[Terpit]

I tend to do 3 sets, 7-7-6

I'll try lowering myself more slowly but not sure about the jumping bit, might try hold it at the top for a little longer

[Laszlo]

OK so you can do twenty in total. Why not try doing five sets of five so you get twenty-five in total.

[Terpit]

Ah yeah, hadn't thought to do that tbh, cheers