Working Out....

[poquepoque]

Mainly going to start getting in shape more, would I be better be off like going jogging or something and buying some weights?

What do you mean "in shape"? Are you chubby? Do you want to take off weight?
Maybe you want build muscles? Choose one.
Fitness for women

[CreamLord]

Not really chubby, kinda just wanna shape up (starting to get more round in my chest) and also build some muscle but that's kinda more secondary. So get in shape first then build muscle I suppose

[Molzie]

Three times a week in gym, power training. 110 kg on chest

was this in response to the flexibility discussion or are you just sharing your max bp?

[garethom]

Fitness for women

wut

[poquepoque]

Three times a week in gym, power training. 110 kg on chest

was this in response to the flexibility discussion or are you just sharing your max bp?

Just telling ma business

[Molzie]

kewl bro.

@greenwaffle: If you decide to join a gym, I can help you with a starter program.

[CreamLord]

Outta curiosity, what's the starter program?

[poquepoque]

Fitness for women

wut

Treadmills,ellipsoids,bicycles are for women

[Molzie]

a training program for beginners

[CreamLord]

Well I never would've guessed that

[Molzie]

Fitness for women

wut

Treadmills,ellipsoids,bicycles are for women

that's funny becuase I use all of them and I can bench more than you

[poquepoque]

Fitness for women

wut

Treadmills,ellipsoids,bicycles are for women

that's funny becuase I use all of them and I can bench more than you

Either you lie, or you donot know what you actuallh doing.
Combine cardiotraining and strength exercises is bad idea.
Nothing could be better than outdoor running

[Molzie]

Combine cardiotraining and strength exercises is bad idea.

explain..

also, I've got another 20 on you bud

[wub]

Guys, guys...you know the rules!

• Weight
• Height
• PB bench
• PB squat
• PB deadlift

Then we'll see who is the best

[poquepoque]

If you do cardio in one day with strength problem is you tired to strength exercises, and cant do it in full force.
Otherwise if you do cardio in other day: running at street for 20min will be enough.
Ellipsoids and bicycles are only nurture your ass,lol

[garethom]

Combine cardiotraining and strength exercises is bad idea.

Not really. During my american football season I have to combine them. I have to at least maintain the level of strength I got to in the off-season and increase and then maintain my fitness. I'm pretty sure thousands of NFL players (and other athletes) combine the two every year.

Fitness for women

wut

Treadmills,ellipsoids,bicycles are for women

that's funny becuase I use all of them and I can bench more than you

Exactly, I use them all, I can bench the same as poquepoque.

smh

[Molzie]

If you do cardio in one day with strength problem is you tired to strength exercises, and cant do it in full force.
Otherwise if you do cardio in other day: running at street for 20min will be enough.
Ellipsoids and bicycles are only nurture your ass,lol

I thought you may have had some sort of scientific explanation rather than stating the obvious.

thx for the tips

[Genevieve]

Generally, cardio (actual cardio, not just a warm-up) on the same day or during the same workout session as resistance training isn't ideal. It's not impossible, but it will hinder your recovery somewhat if done after, or tire you out if done before.

But that's general bodybuilding/strength training guidelines. I could see it being different for supplementary training for a particular sport.

[poquepoque]

Combine cardiotraining and strength exercises is bad idea.

Important mark: in one day.
Just if you arent supirman.

[Genevieve]

Nothing could be better than outdoor running

Running is much harder on yoru recovery, especially legs, than bikes are. The muscle you're training with cardio is your heart anyway. Your heart doesn't care if it gets a workout running outside or on a cardio bike.