things that have made you happy today

[Jubz]

..... and at the same time put on an extra 2 stone in a few days lol.

thats inevitable anyway if you're giving up smoking as your appetite will probably rocket up

good luck giving up nath mate, i hear that sipping water whenever you want to smoke helps as you are doing something with your hands, or squeezing a bouncy ball, basically anything to keep your hands busy (oh matron)

Since the start of the year I've been smoking at the weekends (having previously given up for 6mnths) and I seem to be nailing more, it's a battle to get through the cravings in the week but the habit isn't there at least. Need to somehow cut the tie between smoking and alcohol - any idea's anybody?

[powerpill]

im in the process of doing the same at the moment, haven't had a cig all week which is something i haven't done for years, cant remember the last time infact.

[dubluke]

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

hope it goes well mate and most importantly have fun!

[dubluke]

..... and at the same time put on an extra 2 stone in a few days lol.

thats inevitable anyway if you're giving up smoking as your appetite will probably rocket up

good luck giving up nath mate, i hear that sipping water whenever you want to smoke helps as you are doing something with your hands, or squeezing a bouncy ball, basically anything to keep your hands busy (oh matron)

Since the start of the year I've been smoking at the weekends (having previously given up for 6mnths) and I seem to be nailing more, it's a battle to get through the cravings in the week but the habit isn't there at least. Need to somehow cut the tie between smoking and alcohol - any idea's anybody?

not sure whether it will necessarily cut the tie with alcohol but maybe try something like aversion therapy? wear an elastic band on your wrist and whenever you are having a drink and feel like you want a cigarette, snap the elastic back against your wrist, and you'll start to associate that stinging with wanting a cigarette - hopefully eventually leading to being put off smoking as it is associated with that unpleasant feeling. i've heard something like that can be quite successful.

[surious lurve]

Finishing our new mix made us happy today! It will be out soon...

in the meantime, get Lurved up with a free mix from the blog on our myspace page - "F.U.C.K. vol 1" - www.myspace.com/suriouslurve

[elbe]

..... and at the same time put on an extra 2 stone in a few days lol.

thats inevitable anyway if you're giving up smoking as your appetite will probably rocket up

good luck giving up nath mate, i hear that sipping water whenever you want to smoke helps as you are doing something with your hands, or squeezing a bouncy ball, basically anything to keep your hands busy (oh matron)

Since the start of the year I've been smoking at the weekends (having previously given up for 6mnths) and I seem to be nailing more, it's a battle to get through the cravings in the week but the habit isn't there at least. Need to somehow cut the tie between smoking and alcohol - any idea's anybody?

not sure whether it will necessarily cut the tie with alcohol but maybe try something like aversion therapy? wear an elastic band on your wrist and whenever you are having a drink and feel like you want a cigarette, snap the elastic back against your wrist, and you'll start to associate that stinging with wanting a cigarette - hopefully eventually leading to being put off smoking as it is associated with that unpleasant feeling. i've heard something like that can be quite successful.

I might give that a go. Jubz we shud def help each other out on this, how bout this weekend we make a deal, you don't smoke, I won't smoke.

[elbe]

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

nice one mate, good luck tho sure you don't need it. sorry to hear of her downfall but not everyone can be perfect right?

[Jubz]

..... and at the same time put on an extra 2 stone in a few days lol.

thats inevitable anyway if you're giving up smoking as your appetite will probably rocket up

good luck giving up nath mate, i hear that sipping water whenever you want to smoke helps as you are doing something with your hands, or squeezing a bouncy ball, basically anything to keep your hands busy (oh matron)

Since the start of the year I've been smoking at the weekends (having previously given up for 6mnths) and I seem to be nailing more, it's a battle to get through the cravings in the week but the habit isn't there at least. Need to somehow cut the tie between smoking and alcohol - any idea's anybody?

not sure whether it will necessarily cut the tie with alcohol but maybe try something like aversion therapy? wear an elastic band on your wrist and whenever you are having a drink and feel like you want a cigarette, snap the elastic back against your wrist, and you'll start to associate that stinging with wanting a cigarette - hopefully eventually leading to being put off smoking as it is associated with that unpleasant feeling. i've heard something like that can be quite successful.

I might give that a go. Jubz we shud def help each other out on this, how bout this weekend we make a deal, you don't smoke, I won't smoke.

Yeah mate sounds good, make sure we got each others backs.

[kins83]

^ Gays.

[elbe]

^ Jealous

[Jubz]

^ Gays.

[bellybelle]

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

YAYAYAYAYAY KINS!!!!! Wine her and dine her and I hope everything goes well. Awwwwww yay Make sure you've cleaned your bathroom!!! Including the floors.....we do look at those things when we sleep over

[pdomino]

Thats the point I was making Luke ha ha but yeah your right too.

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

go-on mate!!, whats she like??? pleased for you!!!

A really nice girl, and very easy on the eye too! Doesn't like dubstep though

Id definately say get rid of her

Realising its payday

[kins83]

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

YAYAYAYAYAY KINS!!!!! Wine her and dine her and I hope everything goes well. Awwwwww yay Make sure you've cleaned your bathroom!!! Including the floors.....we do look at those things when we sleep over

My bathroom is spick and span. Not a pube in sight. That's the bathroom, not me. I've got 5

[elbe]

I'm super turbo mega hyped today. Going on another date with that girl from work, taking her out for a nice bit of grub, and she's spending the night at mine. Yes yes yes.

WOOHOO!!!

YAYAYAYAYAY KINS!!!!! Wine her and dine her and I hope everything goes well. Awwwwww yay Make sure you've cleaned your bathroom!!! Including the floors.....we do look at those things when we sleep over

My bathroom is spick and span. Not a pube in sight. That's the bathroom, not me. I've got 5

^ Gay

[kins83]

^ Jealous

[elbe]

^ Jealous

yes....yes I am

[djrobyn]

I got Luke Envoy - Gamma/Honour Kill today!

[kins83]

^ Jealous

yes....yes I am

Don't worry, I'm sure it'll go wrong one way or another. It can't be too long before she realises that I'm a tit.

[gwa]

Got picture of her?