Switched my stack up to remove some of the unnecessary bits;
- Multi Vit
- Fish Oil
- Creatine Monohydrate
- Whey Isolate
- ZMA
Took Molzie's advice on not having a preworkout, can't say I really notice any difference now between having one and not, plus my lifts are still increasing so all good.
Also read the stuff Gene posted re; BCAAs and decided they're probably not for me, so they were cut.
At the moment on 5g of creatine a day, read that this can be taken twice a day on workouts, but have switched to a Push-Pull-Legs-Rest cycle away from my four day split for the next eight weeks so wondering if this is worth my taking 10g of creatine three out of four days?
Also looking at switching the diet up to vary a bit more, this chicken/brocolli/quinoa blend a few times a day is starting to grate. Thinking of bringing in some minced beef into the equation, if my maths is correct;
if minced beef comes in 800g packs, then twp of them would make enough for eight portions at 7oz a portion
Start mixing that up with the quinoa and maybe sub in some peas for the brocolli to get a bit of extra protein in there.
