Depone's Production forum vent

[Disco Nutter]

We've talked about it...

Pity we couldn't get pissed while I was in London! Next time! Big up bruv, hang in there!

Jason

[nitz]

I feel you pain, i like you have some health issues too, not mental but physically, however it has a huge inpack on you mentally too. Somethings don't go away... but sometimes it for the better reasons. You may ask your self, why me, there 100's of people that do things morally wrong, and sometimes physically wrong but they seem ok, so why do i have these issues. But like i said sometimes it for the better reason, if it was not for some of my issues i properly would not be writing these, meaning i would not be producing and would have give up look time ago, along side with my academic's i was a D/C grade student but now in most of my study i stand at A grade, so in UK Uni terms that a First. Many of my accomplishments might not have happened if i was a "normal healthy" person, because i would not have to drive for succession... Nowadays, if i want to do something, or learn something, I WILL! Only thing that can stop me is my health, other then that noting stops me, because i know good health is very valued in my life.

So, with that in mind, don't think its all negative, take it in your strive. You got alot going for you! Your what 21/22/ and how many tunes you got coming out/already out/pro production work. Big up man! ( and you'r 1st wax is coming out soon.. if am right?)

Hope you have a fast recover to good health again brother!

[grooki]

[yellowhighlighter]

i suffer from severe panic attacks as well. enough that sometimes they send me into bouts of depression that put my life on hold for months at a time. congrats on being able to get on with college because i know how the feeling of panic can make you just want to stay inside and do nothing.

as people have said in this thread. stay off of drugs, stay positive, do not stress your mind too much, make music if it keeps you sane.

stay well.

[boot]

Sorry to hear that man, I've had anxiety for about 10 years now, originally got it from smoking too much weed, have been to therapy, courses, tried medication (hated it) and know exactly where you're coming from. The best advice I can give you is to concentrate on your breathing (which is really hard when you have some thought in your head thinking you're going to die or something, I know!) but just sitting down, breathing 3 seconds in, 3 seconds out, and telling the part of your head that is saying that there is something wrong to stop.
Also, try to confront situations you would have a panic attack in, the more you drill into your head that there's nothing to worry about (apart from reptilian shapeshifters, gamma rays, meteorite impacts, world war III etc)
And of course, writing music helps alot!!!

[upstateface]

Does everyone on here have anxiety problems? I thought it was just me.

[deadly_habit]

Does everyone on here have anxiety problems? I thought it was just me.

we all have issues man

[wayoftheworld]

in my teens i had what i guess are panic and anxiety attacks. i remember one night it got so bad that it felt like every limb and organ of my body started going numb, shutting down like paralysis. i had to run into my mothers room, wake her up at 1am and explain to her the best i could what was going on. it even affected my speech to such a degree that i could barely talk, which was some scary shit. i dont think it's ever happened again to that degree, but like a lot of people here i'm no stranger to varying degrees of depression. although quitting weed and alcohol, eating healthy, exercising, meditating, spending more time outside, etc have all helped tremendously and i encourage anyone suffering from anxiety or depression bad enough to want to do something about it to at least consider and try these lifestyle changes to see what happens.

[boot]

Does everyone on here have anxiety problems? I thought it was just me.

haha well we are all electronic music producers with obvious internet (among other ) addictions, the mental health ratio is pretty high!

[rook]

Yee!
Enjoy your tunes thoroughly, shame that mixdown didn't end up happening, probably would have sounded even more amazing!
Digging the production video project you got going too.
big ups! :3

[BananaBomber]

[Basic A]

although quitting weed and alcohol

Where the fuck was your father? Real men drink thier pain away and then create pain for thier kids, so that one day they too may instill the lesson in thier children.

Fuck your liver. At least youll have you manhood.



But seriously, depone, ... cool dude with good tunes, keep your head high dude, your gonna be cool.

[nowaysj]

remember eating a crap load of enhanced brownies, started to have what I gather was a panic attack. I've done a lot crazier things, and been to crazier places, but this time, I don't know what it was, I couldn't even sit up, I fell to the floor, I could feel my heart stopping. As I started to black out, I remember being really ashamed, like my family is going to have to live with the fact that I died from eating some brownies! What an embarrassing way to die! Needless to say, I survived, but if I had to go through that on a semi regular basis...

why I'd have to get daily intense cardio exercise, drink at least 1/2 gallon of water a day, avoid all stimulants, yes tea, even stimulating environments, and establish a routine sleep schedule with enough actual sleep.

I'll ramble further...

I remember watching a documentary on suicides on the golden gate bridge, film maker set up on the shore, and just filmed a years worth of suicides... holy fuck, anyway, one of the people actually survived, a young kind of buff dood. Dood is fine, but has to live a very boring life style, basically early to bed, early to rise, exercise, healthy diet. His dad was saying that it wasn't really fair, cause his son has to miss out on fun that a lot of young people enjoy, like drinking and chasing women, the regular kind of shit that young healthy people do. But if he wanted to continue to live, his son would have to live a very boring confined life...

Best of luck, we're all here because 500,000 or so prior generations successively found a way to survive. You will too.

[nitz]

basically early to bed, early to rise, exercise, healthy diet.

Best of luck, we're all here because 500,000 or so prior generations successively found a way to survive. You will too.

Can't have put it better! I have to follow this life style too, it has negative effects, but like you said, if we want to live we must follow these!

One more thing, someone mentioned medication which is somewhat linked to Yogo, sound very cheesy and shit but it all helps.
The mind is your best treatment, you have to be able to control you mind, i remember when i was a young kid, i use to be able to control everything, i could go sleep in a matter of mins, but nowadays it takes hours, thinking of random shit, which then makes my tinnitus worst, but i have gone back to my healthy life style and i have started controlled my mind once again, with has made a huge inpack on my life mentally and pyshcially ! I know how every uni students just has some of the worst habits but we have a excuse cuz were students but some of these habits has to change for the better.

Take it easy pal.
Now with everyone's support... open logic and make a fuking bannger! haha had to be said.

[jsills]

Does everyone on here have anxiety problems? I thought it was just me.

haha well we are all electronic music producers with obvious internet (among other ) addictions, the mental health ratio is pretty high!

clearly a solid group. "DSF Production Forum: come for the life lessons, stay for the verbal abuse"

[boko91]

Is one symptom that you can constantly feel your heartbeat? If so I'm diagnosed. Signed off work last week as had my first Panic attack (i think). Went to bed and was in sheer panic and didn't know why. Felt like my heart was gonna jump out my chest! Bin to A&E coz have had a weird feeling behind my eyes 4 3 weeks after 6hrs solid on my laptop in a dimly lit room but thats still un-diagnosed. Had a brain scan and eye test, But more worried about the fact that I can constantly feel my heartbeat! Back to the doctors tmr and meant to be going back to work on Thur. I work in france for 5 days at a time living in a hotel and there is nothing worse than feeling like this in a foreign country!

Was bang on coke for 7 years and paranoid that my heart is gonna give up!!!!

Anyway Glad your on the mend Deepone, Gotta try and sort myself out quick as first baby due in Aug

[Depone]

Wow, it seems a lot of people here have problems running deep. Its re-assuring its not just me

Is one symptom that you can constantly feel your heartbeat? If so I'm diagnosed. Signed off work last week as had my first Panic attack (i think). Went to bed and was in sheer panic and didn't know why. Felt like my heart was gonna jump out my chest! Bin to A&E coz have had a weird feeling behind my eyes 4 3 weeks after 6hrs solid on my laptop in a dimly lit room but thats still un-diagnosed. Had a brain scan and eye test, But more worried about the fact that I can constantly feel my heartbeat! Back to the doctors tmr and meant to be going back to work on Thur. I work in france for 5 days at a time living in a hotel and there is nothing worse than feeling like this in a foreign country!

Was bang on coke for 7 years and paranoid that my heart is gonna give up!!!!

Anyway Glad your on the mend Deepone, Gotta try and sort myself out quick as first baby due in Aug

No thats not one of the symptoms, but i reckon you should seek professional advice asap about the heart. I did however used to suffer from extreme heart palpitations, one lasted for like 2 hours and you could see my heart literally beating out of my chest, as the ambulence was turning up, it stopped. talk about timing...

Cheers to everyone about the advice. I went for a 30 min jog and ear fruit for breakfast, i feel a bit better already.

[nitz]

I went for a 30 min jog and ear fruit for breakfast, i feel a bit better already.

Thats the one! Fruit and fiber in the morning Or tea and toast.

Then lunch was is normally a ham salad

Then Tea time again

Then dinner

Dam i love food

Eat well!

[HAACK]

Easy man, take care, Im sure the nurses will take great care of you, juss show them your wobble bass

[futures_untold]

although quitting weed and alcohol

Where the fuck was your father? Real men drink thier pain away and then create pain for thier kids, so that one day they too may instill the lesson in thier children.

Fuck your liver. At least youll have you manhood.

@Matt - Don't suppose you have an asthma inhaler or something?

I presume you've stopped smoking too?

Your tunes are wicked bruv, had that FM Heaven tune on repeat for a while when you had it sig'd here.