Working Out....

[Laszlo]

Nothing but a peanut!

[Genevieve]

I'm about to make a protein shake with almond milk, raw oats, raw honey and chocolate whey.

Gonna report back on how delicious it is asap

[Genevieve]

OMFG!!!!!

[Phase Down]

Working out?

[Molzie]

I achieved a new BP dead lifting yesterday. Almost passed out and vomited a little in my mouth. it was horrible.

Now my hams are tight as fuck and have to go hiking up a big hill today. might have to pull the pin.

[Molzie]

This FB group

https://www.facebook.com/yeahshesquats

[Raggles]

Today this cute skinny girl kept intentionally working out in my field of vision.
It would always be some seductive workout shed do too....like where u sit in the chair and spread ur legs apart...
Then when I was using the elipticool, she would get on all fours with her arse facing me and do leg stretches...

I noticed she was working out by the window when I was leaving...overlooking the parking lot right where my truck was, so I changed my shirt outside of my truck to leave her with a little present.

[Pedro Sánchez]

Women with muscles turns me right off.

[Molzie]

What brand protein do people use?

I'm trying something new and tastes like horse shit compared to my reg.

[Genevieve]

Combat Powder from Muscle Form. Their chocolate milk flavored one is delish.

[Molzie]

It's meant to be good protein but it's so rich and it's got a weird spicy after taste.

[Sexual_Chocolate]

Today this cute skinny girl kept intentionally working out in my field of vision.
It would always be some seductive workout shed do too....like where u sit in the chair and spread ur legs apart...
Then when I was using the elipticool, she would get on all fours with her arse facing me and do leg stretches...

I noticed she was working out by the window when I was leaving...overlooking the parking lot right where my truck was, so I changed my shirt outside of my truck to leave her with a little present.

Location: Swag


i need to start working out again, starting to put on mad weight (after 3 years of not gaining anything).

but alas, i get sick when i get physical. need to figure out how i can combat it.

[Molzie]

what kind of sickness? Fatigue or colds etc

I'm constantly washing my hands during and after a workout. So many germs in a gym

[Sexual_Chocolate]

nah, i have chronic nausea.

so working out for longer than 10 minutes usually makes me feel terrible for hours.

[Molzie]

What would bring nausea on? Is it a breathing issue?

Maybe you need to smoke more weed

[Gewze]

smoke more weed

[Sexual_Chocolate]

no i have chronic nausea 24-7, it just gets worse when i try exercise.

& smoking weed is reason im in this position

[Terpit]

Does it actually matter when I drink protein shakes?

[Genevieve]

How much protein do you eat? Is that enough for you to grow? If not, have at it. Or find another protein source that you like.

[Lye_Form]

Does it actually matter when I drink protein shakes?

nah, more about keeping it regular (not shakes but protien) like better to have 4-6 high protein meals a day than just one massive one.

Carbs should be taken AFTER working out (ideally within half an hour or so)

- Shit i learned doing a years sports science at uni before changing course