Feb. 21 - GourmetBeats Radio - JoeNice

joenicedj · Post by **joenicedj** » Mon Feb 20, 2006 11:44 pm

GourmetBeats Radio. This show is for the windmillers. Loosen up your arms -- we're getting spongy.

SITE - http://www.gourmetbeats.com
click on the word "LISTEN" to tune in.

TIME - 9pm EST. Feb. 21, 2005.
Find your space & place.

AOL IM - josenoches
Friends -- how many of use have them? Let's be friends.

What's new? What's next? Who's on the buttons? Who wants a reload?
only one way to find out....
TUNE IN !!!

ROLL CALL !?!?!??!?!?!?!

moldy · Post by **moldy** » Tue Feb 21, 2006 12:14 am

ALRIGHT! EVERYBODY STRETCH OUT!

Kneel on hands and knees.
Turn hands so fingers face backward.
Inhale.
Exhale and lean forward.
Keep elbows straight but not locked.
Feel the stretch in the front of your shoulder.

Stand straight. Inhale.
Exhale and attempt to touch hands behind your back.
The higher you can get your hands, the better the stretch.
Feel the stretch in the front of your shoulders and pectoral muscles.

Bend one at the elbow.
Reach behind your head and grasp the raised elbow.
Inhale.
Exhale and pull the elbow toward your head.
Feel the stretch in your shoulder and under your arm.

Stand erect.
Bring one arm in front of your chest.
Grasp the outside of that arm with your opposite hand.
Inhale.
Exhale and draw your arm across your chest.
Feel the stretch in the back of your shoulder.

Stand erect with feet slightly apart.
Inhale and extend arms straight out to the sides.
Exhale, and cross arms in front of your with the right arm over the left arm.
Repeat, going the other way with the left arm over the right arm.
Perform stretch slow and rhythmically.
Feel the stretch in your whole shoulder.

Kneel down and clasp hands behind you.
Inhale.
Exhale and bend forward at the waist.
Feel the stretch in the front of your shoulders and pectoral muscles.

Place both hands on your shoulders with fingers facing toward the center of your chest.
Inhale.
Exhale and rotate shoulders backward and forward.
Feel the stretch all through your shoulder girdle.

Place a chair in front of you or use a high counter.
Bend forward and place hands on edge of chair or counter.
Inhale.
Exhale and twist your torso to one side.
Repeat with the other side.
Feel the stretch all along the outside of your shoulder.

Stand near a wall.
Raise one hand overhead with palm facing outward.
Turn other palm backward.
Inhale.
Exhale and reach further back with each hand at the same time.
Feel the stretch all through your shoulder.

Sit on the floor with knees raised and feet flat on the floor.
Lean back so palms touch floor behind you.
Inhale.
Exhale and reach a little further back and/or roll your shoulders slightly forward.
Feel the stretch in your whole shoulder.

Stand erect.
Bring one elbow up and lower you hand behind you.
Inhale.
Exhale and reach behind you from below with the other hand.
Try to touch both hands.
Feel the stretch all along your shoulders.

Kneel on the floor.
Place one hand flat on the floor, elbow bent.
Inhale.
Exhale, and extend the other arm straight out to the side.
Feel the stretch all around your shoulders.

IT'S TIME!

joenicedj · Post by **joenicedj** » Tue Feb 21, 2006 12:30 am

Ok Moldy -- you've gone too far !!!!!!!

hahahhahahha !!!

pompende · Post by **pompende** » Tue Feb 21, 2006 1:21 am

that is a lot
i will try and tune but damn i might be asleep. long day ya get me.

adruu · Post by **adruu** » Tue Feb 21, 2006 2:21 am

in there! i will try to do the callisthenics(sp?) before hand!

joenicedj · Post by **joenicedj** » Tue Feb 21, 2006 2:22 am

once again, i'm already receiving messages - what's this windmill business about?

here's the explanation. scroll down -- you'll see it.

pete_bubonic · Post by **pete_bubonic** » Tue Feb 21, 2006 11:33 am

my apologies for the crappy ms paint job, not got photoshop at work

pompende · Post by **pompende** » Tue Feb 21, 2006 7:20 pm

2am GMT innit

secretagentgel · Post by **secretagentgel** » Tue Feb 21, 2006 10:39 pm

looking forward! always a big show.

subliminal · Post by **subliminal** » Tue Feb 21, 2006 10:52 pm

Damn. Gonna miss it again. Ill be there in spirit.

siah alan · Post by **siah alan** » Wed Feb 22, 2006 3:21 am

'nother big one.

Mantis!

Mantis, Mantis, Mantis!

Sick tune, big up Blackdown!

seckle · Post by **seckle** » Wed Feb 22, 2006 4:02 am

missed it.

joenicedj · Post by **joenicedj** » Wed Feb 22, 2006 4:54 am

LINK - DOWNLOAD
FILE SIZE - 69.6 MB
RUN TIME - one hour, sixteen minutes and 5 seconds.

TRACKLISTING:
01. The Tamlins - Baltimore
02. Moldy - BodyHeat
03. OrisJay - From Country
04. OrisJay - From Country RELOAD
05. Blackdown - Lata
06. DJ Pinch - Quawalli
07. Scuba - Dream
08. Digital Mystikz - Changes
09. Digital Mystikz - Summer Dreams
10. Digital Mystikz - Summer Dreams RELOAD
11. Skream - 0800 dub
12. Skream - 0800 dub RELOAD
13. OrisJay - Wear The Crown
14. Skream - Deep Concentration
15. Skream - Deep Concentration RELOAD
16. Omen & Distinction - Overdose
17. Omen & Distinction - Overdose RELOAD
18. Distance - Cyclops
19. Distance - Tuning
20. Caspa - Homesick
21. Digital Mystikz - Hunter
22. Blackdown - Mantis
23. Blackdown - Mantis RELOAD
24. Digital Mystikz - Anti-War Dub

seckle · Post by **seckle** » Wed Feb 22, 2006 5:54 am

big download.

thanks joe nizzle.

night deposit · Post by **night deposit** » Wed Feb 22, 2006 7:01 am

nice selections! thanks for putting up the link joenice...
it opens a quick time player to listen to it... but can someone tell me how to actually d-load it? still trying to flesh out my skills...
and if somebody knows about good settings for recording radio programs w/ wiretap, pm me... didnt you post about this ...um, boomnoise? cant remember...

anyhow, wikked set. love that moldy tune... especially good...

Post by **dubway** » Wed Feb 22, 2006 7:51 am

depends which browser you use..
works perfectly in IE..
if not, just click "Save Target As..."

night deposit · Post by **night deposit** » Wed Feb 22, 2006 8:05 am

well, that would seem to be pc speak, im using a mac.
slowly. slowly. slowly, he is learning. you can 'save as' in safari, but i all i get is an mp3 looking icon, which actually doesnt contain any actual information.
surely its an easy, 'one click away' type thing, im just not in the know...
thanks for the reply dubway

thc · Post by **thc** » Wed Feb 22, 2006 8:20 am

@ that tracklist
looks big, joe! you're reppin hard for the US!

mrjiggyfly · Post by **mrjiggyfly** » Wed Feb 22, 2006 8:29 am

night deposit wrote:well, that would seem to be pc speak, im using a mac.
slowly. slowly. slowly, he is learning. you can 'save as' in safari, but i all i get is an mp3 looking icon, which actually doesnt contain any actual information.
surely its an easy, 'one click away' type thing, im just not in the know...
thanks for the reply dubway

I'm on a mac as well... just right click 'download linked file'

night deposit · Post by **night deposit** » Wed Feb 22, 2006 8:42 am

well, i guess this is turning into a tech thread...
seems to work fine in netscape. i guess its just a safari thing, it only wants to open as a quicktime player in safari... good looking out, thanks for the help boys...

Feb. 21 - GourmetBeats Radio - JoeNice

Feb. 21 - GourmetBeats Radio - JoeNice

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