weightlifting steppas!

bobsabarker · Post by **bobsabarker** » Fri Feb 20, 2009 8:51 pm

do any of you lift? what kinda weight can you put up and whats your routine like??

FSTZ1 · Post by **FSTZ1** » Fri Feb 20, 2009 8:59 pm

gettin live in my ablounge!!

I managed to do 100 reps of chair crunches!!

GRRRRRRRRR!

but seriously

thats my fitness routine

trying to lose the vodka gut before 2010!

hold tight

RubiconMan · Post by **RubiconMan** » Fri Feb 20, 2009 9:14 pm

my 10inch dubs are pretty heavyweight

lomax · Post by **lomax** » Fri Feb 20, 2009 11:54 pm

big up your chest

drksteppa · Post by **drksteppa** » Sat Feb 21, 2009 12:17 am

I lift bongloads

diablo · Post by **diablo** » Sat Feb 21, 2009 12:20 am

LOMAX wrote:big up your chest

I usually lift about 3.5 to 7 grams a Day

5 to 6 reps, with about an hour wait between sets

ytee · Post by **ytee** » Sat Feb 21, 2009 12:24 am

I go to the gym and lift weights, but nothing worth bragging about...I'm a skinny runt.

silentk · Post by **silentk** » Sat Feb 21, 2009 12:44 am

ytee wrote:I go to the gym and lift weights, but nothing worth bragging about...I'm a skinny runt.

same here, most i can bench is about 40 Kgs. go gym twice a week tho, im kinda a fitness nut lol.

surface_tension · Post by **surface_tension** » Sat Feb 21, 2009 12:44 am

Not much. I don't max out, more just lift to stay in shape for BJJ.

did · Post by **did** » Sat Feb 21, 2009 12:32 pm

Surface_Tension wrote:Not much. I don't max out, more just lift to stay in shape for BJs

ytee · Post by **ytee** » Sat Feb 21, 2009 3:25 pm

Surface_Tension wrote:Not much. I don't max out, more just lift to stay in shape for BJJ.

Nice, who do you train with?

bobsabarker · Post by **bobsabarker** » Sat Feb 21, 2009 8:08 pm

i got my max deadlift to 405 lb the other day! not bad for weighing 163...

beerz · Post by **beerz** » Sat Feb 21, 2009 8:47 pm

Diablo wrote:
LOMAX wrote:big up your chest

I usually lift about 3.5 to 7 grams a Day

5 to 6 reps, with about an hour wait between sets

lol i wish i could get that....im pushing 2g's for a 20 quid weight

dubfama · Post by **dubfama** » Sun Feb 22, 2009 10:08 am

bEErz wrote:
Diablo wrote:
LOMAX wrote:big up your chest

I usually lift about 3.5 to 7 grams a Day

5 to 6 reps, with about an hour wait between sets
lol i wish i could get that....im pushing 2g's for a 20 quid weight

raw deal man! you need a new dealer!

dubfama · Post by **dubfama** » Sun Feb 22, 2009 10:10 am

i remember the days when an 8th weighed an 8th of an oz as standard. ye know what i mean?!!!

did · Post by **did** » Sun Feb 22, 2009 10:30 am

i know man. if it doesnt weigh 3.5, its not an 8th!

metalboxproducts · Post by **metalboxproducts** » Sun Feb 22, 2009 11:58 am

The most i lift is my arse out of bed and thats on a good day.

d+ · Post by d+ » Sun Feb 22, 2009 12:04 pm

I box on Mondays and Wednesdays.

On Fridays and Sundays I do the stronglifts 5x5 routine.
http://stronglifts.com/stronglifts-5x5- ... g-program/

Sometimes I'll also spar on saturdays.

On the days Im not boxing I'll do 25 mins of cardio.

This is all second nature now and isn't hard to fit into my routine. The hardest part is eating a clean diet. I really miss things like chips, burgers, fried chicken, pancakes, crisps, bacon, sausages, chocolate, beer etc etc.

This is what my diet has looked like for the past 6 months or so:

Breakfast - Oats, Banana, Whey protein
Snack - Nuts, apple
Lunch - Tuna, Salad, Dressing
Snack - Chicken, Salad, Tomatoes
Supper - Salmon, 1 Egg

stenchman · Post by **stenchman** » Sun Feb 22, 2009 2:02 pm

i run 2km daily with a 40kg weight attached to my cock, then get home and bench press a broomstick with a child hanging off each end

leftdub · Post by **leftdub** » Sun Feb 22, 2009 2:10 pm

2 Cock Pushups a Day

weightlifting steppas!

weightlifting steppas!

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