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Wrap a thick towell around the barbell and save up for fat gripz in the mean time!

Just remember to have the opening of it always face your palms when doing the exercise. The guy in the video didn't do that, probably because he wasn't working out with them, but that keeps them place.

garethom wrote: Wub, Gene, Laszlo u r all my dsf friends

Good to know. I thought you thought I was a tnuc.

I've always done grip strength training ever since my martial arts days. I have good internet pages on improving it if anyone's interested.
Want to get a Captain of Crunch gripper. They are the gripping worlds benchmark of manliness

Laszlo wrote:

garethom wrote: Wub, Gene, Laszlo u r all my dsf friends

Good to know. I thought you thought I was a tnuc.

What gave you that impression?!

This thread is the best on dsf man, weaklings missing out. I can come in here, ask advice, and one or more of you bods are there with an answer straight away.

Swear, when I make it to the NFL, I'm gonna big you all up in the press conference.

garethom wrote:

Laszlo wrote:

garethom wrote: Wub, Gene, Laszlo u r all my dsf friends

Good to know. I thought you thought I was a tnuc.

What gave you that impression?!

Just a default assumption maybe.

You and your barriers bro....

garethom wrote:

Laszlo wrote:

garethom wrote: Wub, Gene, Laszlo u r all my dsf friends

Good to know. I thought you thought I was a tnuc.

What gave you that impression?!

This thread is the best on dsf man, weaklings missing out. I can come in here, ask advice, and one or more of you bods are there with an answer straight away.

Swear, when I make it to the NFL, I'm gonna big you all up in the press conference.

Do that using our screennames to without disclosing anymore and just do that randomly after they asked you your expectations for next season. "yo shoutouts to wub, Laszlo and Genevieve".

@ previous two posts!

Gosta say tho. For a music forum, there's very little broscience here with more focus on just doing the right lifts and eating a ton of food.

So bigups m8s.

Genevieve wrote:Gosta say tho. For a music forum, there's very little broscience here with more focus on just doing the right lifts and eating a ton of food.

So bigups m8s.

I'm having second lunch of chicken breast, broccoli and sweet potato right now

Haven't eaten yet.
Unintentional intermittent fasting ftw!

I haven't eaten since breakfast! D:

Nvm. Fruit, greek yoghurt with honey and almond butter. Yesss

Fairly standard intake for me today so far;

Breakfast - 4 eggs + protein shake made with milk
Lunch 1 - pasta salad w/ assorted raw veg, chicken breast & chimi churri dressing
Lunch 2 - chicken breast, half a head of steamed brocollo, sweet potato
Snacks - 2 x apples, bag of mixed nuts

Have mixed it up a bit since last time I think I posted about my diet in here. Dropped the tuna sandwiches for the pasta dish, pasta salad now takes that place occasionally substituting cous cous/quinoa depending on what I've got in that week.

Cooking up a batch of chicken/sweet potatoes at a time works well, then just tupperware in the fridge. Usually getting through about 2.5kg/5.5lbs of chicken a week now for lunches at work (pre cooked weight).

Water consumption is ~3litres at work, not counting the green teas.

I just had a big cereal with 2 scoops of protein and almond milk for breakfast before. Prob's adds up to like 1300 calories?

About to eat -
140g Oats
35g whey (toffee popcorn flavour)
15g casinate
1 tbl spoon of honey
300ml semi skimmed milk

Another killer for grip is towel pull ups. I used too have a really sick heavy gripper which killed my grip too.
Also after using protein shake after my last workouts i´ve started getting addicted. They taste soooo goooooood.

Been watching a few documentaries recently about food/nutrition like this one.Convinced me to add loads more vegatables in to my diet.


Lost 5kg in 2 months on the diet I'm on so far, feeling good.

Big up!

Is that a past photo of you above your name?

Pretty much

garethom wrote: Wub, Gene, Laszlo u r all my dsf friends but molzie is the best

awww thanx mate