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holy christ. I've been on a two week break and tonight killed me. Only got abs, arms, and chest (was going after full body) worked before I nearly collapsed with no energy. Going to be one sore motherfucker tomorrow.

Yea, I hate that. That's why I rarely take breaks away.

Also, I can't believe how much strength you can lose in a two week period. Maybe it's all in my head but I swear it takes at least a month to get back to where I was after a couple of weeks off.

I was going heavy on my preacher/cable curls yesterday and now my tendinitis has flared up again.

You're probably overtraining, take a few days off

When I first started working out, I'd usually get pain in my muscles I'd worked for a few days. Now it's a slight pain for a day or two, is that cause my bodies getting used to it now? Also does it mean I might need to train harder?

Add more weight if you want to build strength

Or train harder, I don't know what exercise you're doing really

ive started training a lot heavier for my first 2/3 exercises on a certain body part and then going light for the SUPER pump on my last set

working really well

#gainz

got to 35kg on my dumbell press for chest now which im pretty happy about too

i cant seem to up my weight much on my bicep routine though. im still making gainz, but in terms of upping the weight its barely changed :/

Sounds about right, you see bigger results from compound motions because multiple muscles are being used and trained, bicep curls is just one muscle, (isolation is a waste IMO)

quoted myself instead of editing apparently

yeah true

still need to up my arm game

need them big arms tbf

rode my one wheeler since its been a while and after 15min i got fatigued, im out of shape & cant cope

giant motherfuckin upper body pump

seriously if you guys want arms do some laps in the pool. your arms and shoulders will get huge but not too huge. Sexy huge. And cut too. Drool.

In other news, I've put on 8 pounds since college started, but I have gone to the gym 5-6 days a week every week I've been here. so I can't actually tell if it's muscle weight or fat weight. I look the same in the mirror.

if you look the same, you packin' muscle bro congrats

i feel like such a meat head on upper body days

Broke my finger doing fucking depth jumps yesterday Clipped the box on the way down ffs. Now have to go and demonstrate cornerback and wide receiver play all day at a rookie session.

what are depth jumps? sounds like something from crossfit. kipping depth jumps

CreamLord wrote:When I first started working out, I'd usually get pain in my muscles I'd worked for a few days. Now it's a slight pain for a day or two, is that cause my bodies getting used to it now? Also does it mean I might need to train harder?

nah that's supposed to happen. You're good.

goose wrote:what are depth jumps? sounds like something from crossfit. kipping depth jumps

fucking kipping cross fit homophobe.