Posted: Sat May 12, 2007 12:02 pm
After every Dubstep night for the next few days my thighs and calves feel like I've been down the gym or some shit. Skank your way to a healthy lifestyle 
boomy either that is complete bollox or ur even more of a soldier than i knew cuz i never seen u do less than skank for the skies...boomnoise wrote:ah skankitis strikes again. most of last year my skankin was seriously affected by a particularly bad case of it in my left foot. ravers be careful.
i learned the hard way. but now i'm happy to teach anyone how to skank the safe way. look out for my new book. 'skanking safely'
See Chapter 3 in my book: How to Skank the Pain Away.bribkin wrote:boomy either that is complete bollox or ur even more of a soldier than i knew cuz i never seen u do less than skank for the skies...boomnoise wrote:ah skankitis strikes again. most of last year my skankin was seriously affected by a particularly bad case of it in my left foot. ravers be careful.
i learned the hard way. but now i'm happy to teach anyone how to skank the safe way. look out for my new book. 'skanking safely'
(haha except those hip hop moves on thursday)
are we all gonna get 2gether 2night then and do a group warm up? boomy can be our fitness instructor!!!