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LEQ wrote:You've answered your own question there mate.....

I'm always tired too, but I am a vegetarian and have shithouse sleeping patterns

Dude me too.

It's just the way we are man.

I've tried just about everything.

Now I take Ambien, which helps me fall asleep and it has been helping me a lot. You should talk to your doctor about it, but you have to go to bed for 8 hours.

Also, try taking a break from the herb. It puts you to sleep, but the sleep isn't that great. It's not as bad as alcohol sleep, but, I find that after a while I need more and more sleep to stay rested when I go to bed high.

Smoke like around dinner and try to sober up, then take an ambien to go to sleep... when you wake up have some coffee, but not too much.

Peace

FAUST.DTC wrote:I have trouble sleeping anyway, no matter how hard i try to go to bed earlier i always seem to lie there for hours on end and my brain doesnt seem to want to switch of.

I'm certain that's the weed mate.

i used to get that, and i didn't even want to be smoking it - you're watching telly at 11pm, thinking you'll go to bed soon, then your flatmate offers you a spliff and you go 'oh fuck it' and take it, and the next thing you know it's 1.30am and you're finally getting to bed where you churn a load of shit over in your head (and you'll feel pretty muzzy in the morning)

try and cut out the weed on school nights, it really helps!

8-9 hours sleep or i fail thr nrxt day.

setspeed wrote:

FAUST.DTC wrote:I have trouble sleeping anyway, no matter how hard i try to go to bed earlier i always seem to lie there for hours on end and my brain doesnt seem to want to switch of.

I'm certain that's the weed mate.

i used to get that, and i didn't even want to be smoking it - you're watching telly at 11pm, thinking you'll go to bed soon, then your flatmate offers you a spliff and you go 'oh fuck it' and take it, and the next thing you know it's 1.30am and you're finally getting to bed where you churn a load of shit over in your head (and you'll feel pretty muzzy in the morning)

try and cut out the weed on school nights, it really helps!

This

some people are just naturally tired but all that other stuff adds to it too.

i get a really bad afternoon slump.

slowly weening myself off caffiene. anyone reccomend any natural food thats high in energy that will keep me going?

Banana's, orange juice and a variety of nuts. *no homoez*

triky wrote:i always like to get messy with an orange.

This reallly tickled me for some reason.

start injecting speed

Weed + booze at night will fuck your ability to get decent sleep.

i have bloody insomnia at the mo'
as you can imagine its shit. when i do get to sleep i wake at the slightest noise.
slept like a log in a different bed the other night. going to have to buy a new mattress i think.
a new mattress might work for you too...

i havent had a decent night sleep for fuking ages, 5hour at the most i get, usally i get about, 3-4 hours....everyday i wake up feeling like shit, so i just soldier on through out the day....

but to be honest, i do accually enjoy sleep deprivation