Molzie wrote:80 kegs is still pretty decent @ 20 rep range. you going low?
Gonna smash back shortly. I farkn love back day
Only ever got to about 13/14 max. Was low yeah. This was months back now though, had to lay off the squats for ages before starting them up again.
Re: Working Out....
Posted: Wed Apr 08, 2015 3:51 pm
by soronery
This was his opener and the first of the 3 lifts. The weight was 280kg (roughly 617lbs). The snapping noise you hear is both his quadriceps tearing off the bone.
brb never going heavy again
Re: Working Out....
Posted: Wed Apr 08, 2015 3:52 pm
by soronery
and just in case that didn't make you cringe, here's why you should never lock out on a leg press
Re: Working Out....
Posted: Wed Apr 08, 2015 4:04 pm
by CreamLord
Fuuuuuuuuuuckkkkkk
Re: Working Out....
Posted: Wed Apr 08, 2015 4:18 pm
by ehbes
tried some of the C4 preworkout yesterday... shits crazy
Re: Working Out....
Posted: Wed Apr 08, 2015 5:19 pm
by nobody
not gonna watch that first one, scared
Re: Working Out....
Posted: Wed Apr 08, 2015 9:07 pm
by OGLemon
wasn't that bad to be honest
Re: Working Out....
Posted: Wed Apr 08, 2015 9:08 pm
by OGLemon
well watching it anyway
Re: Working Out....
Posted: Wed Apr 08, 2015 9:19 pm
by Molzie
soronery wrote:and just in case that didn't make you cringe, here's why you should never lock out on a leg press
the other day I saw some noob locking out on the leg press and he was bouncing the weight at the top. I cringed so hard. I really should have stopped him.
Re: Working Out....
Posted: Thu Apr 09, 2015 5:17 am
by soronery
I'll occasionally suggest that people should move their foot a bit higher up the plate so the knee doesn't hang over it at the bottom of the ROM but thats more so they don't smash their joints.
If someone wants to ego lift and damage themselves, that's their business,
Re: Working Out....
Posted: Fri Apr 10, 2015 7:15 am
by Molzie
Not sure if lower back doms or spinal damage.
Pushed my dl a wee bit too heavy and the last couple were pretty much straight legged. Fock
Re: Working Out....
Posted: Fri Apr 10, 2015 7:20 am
by soronery
Molzie wrote:Not sure if lower back doms or spinal damage.
Pushed my dl a wee bit too heavy and the last couple were pretty much straight legged. Fock
Probably doms
If it was spinal damage, you'd damn sure know about it.
Re: Working Out....
Posted: Fri Apr 10, 2015 12:25 pm
by soronery
unless you were deadlifting like this
Re: Working Out....
Posted: Fri Apr 10, 2015 12:47 pm
by Riddles
been running 3 times a week for the last month or so, not exactly working out but im feeling much better for it
Re: Working Out....
Posted: Fri Apr 10, 2015 12:52 pm
by rockonin
Went gym last night after not going for 5 straight days. It was such an effort, struggled big time. Going again tonight.
Re: Working Out....
Posted: Fri Apr 10, 2015 1:23 pm
by OGLemon
soronery wrote:unless you were deadlifting like this
