Dubstepforum.com

tryign to work out whens a feasable time to boost.
Could prob leave now, buy some records, get soem lunch and be back for twelve, stay an hour then go home...hmmmm

drksteppa wrote:

JTL wrote:Drinking weak arse coffee. Gonna go back to water I think.

H20! H20! H20!

I'm so farkin tired, even tho im sleeping well

you possibly are sleeping more than 8hrs.

Does that effect it then? Im sleeping just over 8 hours I reckon. Bloomin hell, gonna have to set my alarm earlier then, or stay up late on purpose.

JTL wrote:

drksteppa wrote:

JTL wrote:Drinking weak arse coffee. Gonna go back to water I think.

H20! H20! H20!

I'm so farkin tired, even tho im sleeping well

you possibly are sleeping more than 8hrs.

Does that effect it then? Im sleeping just over 8 hours I reckon. Bloomin hell, gonna have to set my alarm earlier then, or stay up late on purpose.

yup. if you sleep more than recommended, you'll feel all weak, lazy and more tired. you shouldn't get more then 8hrs. The human bodys suppose to sleep for approx 6-8.

drksteppa wrote:

JTL wrote:

drksteppa wrote:

JTL wrote:Drinking weak arse coffee. Gonna go back to water I think.

H20! H20! H20!

I'm so farkin tired, even tho im sleeping well

you possibly are sleeping more than 8hrs.

Does that effect it then? Im sleeping just over 8 hours I reckon. Bloomin hell, gonna have to set my alarm earlier then, or stay up late on purpose.

yup. if you sleep more than recommended, you'll feel all weak, lazy and more tired. you shouldn't get more then 8hrs. The human bodys suppose to sleep for approx 6-8.

This, and everyone has an approximate sleep cycle of 1.5 hours, and to wake up during one will make you feel more tired as well. Meaning once you figure out what your's is set at, you should sleep in multiples of it. 1.5 hrs, 3.0 hrs, 4.5 hrs, 6.0 hrs, 7.5 hrs, etc... Try sleeping for 6 hours one week and see how you feel, then try 7, then 8... you should be able to gauge it from there.

It also takes the human body about 20min to enter your first deep REM cycle, which is why a 25min nap can make you feel less rested than a 15 min nap - interrupting your REM makes you wake up more tired and more disoriented.

yeah!
There's a lot of evidence out now that the old concept of everyone needing 8 hours sleep a night isn't really valid. I tend to sleep about 4 hours or so at night but then have power naps throughout the day and feel a lot better and get a lot more done now then when i used to sleep all night.

check out:
http://en.wikipedia.org/wiki/Polyphasic_sleep

i dont strictly follow it as described there because my life doesnt have that much routine.. but since i've adopted this sort of strategy, I feel a lot more alert. It's definitely worth experimenting for a month or so and seeing what works for you.

dr ddd wrote:yeah!
There's a lot of evidence out now that the old concept of everyone needing 8 hours sleep a night isn't really valid. I tend to sleep about 4 hours or so at night but then have power naps throughout the day and feel a lot better and get a lot more done now then when i used to sleep all night.

check out:
http://en.wikipedia.org/wiki/Polyphasic_sleep

i dont strictly follow it as described there because my life doesnt have that much routine.. but since i've adopted this sort of strategy, I feel a lot more alert. It's definitely worth experimenting for a month or so and seeing what works for you.

that png pic is comedy

popped home from work for luncheon and to burn a joker mix onto cd to blast out in me warehouse

Just got back from the sandwich shop. Large egg and bacon bap. Yum. Hyped about Exodus tonight! Woohoo!

Reading computer magazine. Im in the Q&A for the 3rd time in 4 months.

Wondering where a phantom £7k is in my spreadsheet, and how the troublesome wee swine appeared there.

huffing on one of these, yes, i've taken the step

dubluke wrote:

huffing on one of these, yes, i've taken the step

Big ups you for that. Very smart.

Ordering Earplugs.

Listenin to Lupe Fiasco. Badman.

DJelements wrote:

dubluke wrote:

huffing on one of these, yes, i've taken the step

Big ups you for that. Very smart.

cheers bro, will have to see how it goes, think its gonna be better than the gum etc. cos you keep the sort of "bringing the white stick to your lips" motion, as well as the nicotine intake

it was a really spontaneous decision lol

A Man Called Dave wrote:Ordering Earplugs.

good plan mate, i can tell ye that tinnitus is NOT the one

If anybody's looking for me.. I don't exist.

Thanx

dubluke wrote:

DJelements wrote:

dubluke wrote:

huffing on one of these, yes, i've taken the step

Big ups you for that. Very smart.

cheers bro, will have to see how it goes, think its gonna be better than the gum etc. cos you keep the sort of "bringing the white stick to your lips" motion, as well as the nicotine intake

it was a really spontaneous decision lol

bringing the white stick to your lips

Innuendos eh? Who needs em?

But seriously, quitting smoking is smaaaart.

logging off and going home... good nite!

hahahaha, fair enough, you know what i meant really though eh

and yeah i figure doing it now while i'm still young is better and it will probably be easier to do, i'm not all that concerned with living to be 70 + or whatever but i'm sick of waking up with a far worse hangover cos of smoking, and of reeking of baccy all the time

anyway will see how it goes, i still fucking love a cigarette but so far this seems to be quite a nice substitute