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Re: Working Out....
Posted: Tue Jun 11, 2013 8:55 pm
by wolf89
Molzie wrote:wasn't a joke. seen your arms
Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly
Re: Working Out....
Posted: Tue Jun 11, 2013 8:58 pm
by Molzie
so you made judgement after one comment
Re: Working Out....
Posted: Tue Jun 11, 2013 8:59 pm
by wolf89
I was only taking the piss...
Re: Working Out....
Posted: Tue Jun 11, 2013 9:00 pm
by Molzie
I need to chill the fuck out
Re: Working Out....
Posted: Tue Jun 11, 2013 9:00 pm
by gwa
molzie isn't very good at forums lol
Re: Working Out....
Posted: Tue Jun 11, 2013 9:01 pm
by Forth+Back
Molzie wrote:Wouldn't your body just devour muscle instead?
Not until approx. 30hrs+ without eating. I've made noticeable increases in muscle since starting fasting in conjunction with 3 weights sessions a week. I always train fasted around 10am and only take some BCAA before/after, I also only do low intensity cardio (usually 45 mins walking on a treadmill with slight incline) a couple of times a week on non-gym days.
Re: Working Out....
Posted: Tue Jun 11, 2013 9:02 pm
by Mason
wolf89 wrote:Molzie wrote:wasn't a joke. seen your arms
Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly
it surprises you? the people i know who go to the gym all the time are complete mongs
Re: Working Out....
Posted: Tue Jun 11, 2013 9:04 pm
by gwa
do you even lift m8?
Re: Working Out....
Posted: Tue Jun 11, 2013 9:05 pm
by Mason
no
Re: Working Out....
Posted: Tue Jun 11, 2013 9:06 pm
by wolf89
Mason wrote:wolf89 wrote:Molzie wrote:wasn't a joke. seen your arms
Came to see what the hell you guys actually talk about in here. Didn't realise it would be so silly
it surprises you? the people i know who go to the gym all the time are complete mongs
woah not what I was saying
(although a lot are)
Re: Working Out....
Posted: Tue Jun 11, 2013 9:08 pm
by Molzie
gwa wrote:molzie isn't very good at forums lol
shot m8
Re: Working Out....
Posted: Tue Jun 11, 2013 9:08 pm
by gwa
ta
Re: Working Out....
Posted: Tue Jun 11, 2013 9:52 pm
by BonerJams04
Molzie wrote:wasn't a joke. seen your arms
slam
Re: Working Out....
Posted: Tue Jun 11, 2013 9:58 pm
by Soul_Of_Seun
garethom wrote:Soul Of Seun wrote:I'm at the gym right at this moment. I do benches, single leg squats....etc. Full body workouts. Usually to Tunnidge, Amit, Kryptic Minds, Youngsta..others.
wot u doin on the net then bruv? it's still yo mother fucking set #GTFletcher
Have no idea what your second sentence means but I was just waitin for the bbal floor to clear out.
Re: Working Out....
Posted: Tue Jun 11, 2013 10:14 pm
by kruptah
How does one regulate alcohol and exercise?
Re: Working Out....
Posted: Tue Jun 11, 2013 10:15 pm
by wolf89
By doing both
Re: Working Out....
Posted: Tue Jun 11, 2013 10:17 pm
by ezza
kruptah wrote:How does one regulate alcohol and exercise?
vodka tonics my friend
Re: Working Out....
Posted: Tue Jun 11, 2013 10:18 pm
by wolf89
Nah that's just shit
Re: Working Out....
Posted: Tue Jun 11, 2013 10:19 pm
by Molzie
used lifting straps for the first time yesterday. not sure why I haven't used them earlier.
Re: Working Out....
Posted: Tue Jun 11, 2013 10:23 pm
by skell1ngton777
all i need is my tai bo dvd