Right, as someone pointed out, I'm literally skin and bones, no muscle on me.
Got some weights at home, joining gym next month, for now, what's the best way for improving shoulders, arms, forearms and pecks.
Obv I know like the "basic" shit but on a serious note, what's a good routine?
cheers guys
Re: shaping up me body
Posted: Mon Feb 15, 2010 5:51 pm
by gwa
15 views no reply. are you all in the same position as me?
Re: shaping up me body
Posted: Mon Feb 15, 2010 5:54 pm
by skevin
gwa wrote:15 views no reply. are you all in the same position as me?
No, im turning into a flabby bastard but cant be arsed to do anything about it.
I'd rather get back into Kite surfing/boarding than start a proper fitness routine, just dont have the enthusiasm for it anymore.
Re: shaping up me body
Posted: Mon Feb 15, 2010 5:56 pm
by BaronVon
Re: shaping up me body
Posted: Mon Feb 15, 2010 5:57 pm
by gwa
i do not have the time for skating anymore, nor riding, this is serious weights only. dont really ned cardio as well, i don't have any fat to burn
nice 1 baron.
Re: shaping up me body
Posted: Mon Feb 15, 2010 5:59 pm
by Motorway to Roswell
Fuck paying to go to a gym.
Eat everything in moderation, do press ups, do weights, run, swim and get enough sleep. (Run on soft surfaces because running on concrete gradually fucks your knees).
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:01 pm
by DZA
Get bare bum sex
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:02 pm
by AntlionUK
Motorway to Roswell wrote:Fuck paying to go to a gym.
+ protein shakes.
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:02 pm
by gwa
it's at a mates rate dealio, i like saunas too. probably fit women there as well.
generally speaking, that is what im doing. my diet is a ok, i don't run (i smoke) and i don't like swimming (i have my reasons). literaly, sit ups, press ups and doing some weights. what 'technique' do you use for shoulders?
sorry i dont know the lingo or anything.
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:02 pm
by Motorway to Roswell
DZA wrote:Get bare bum sex
is that you offering to be a personal trainer?
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:03 pm
by DZA
Motorway to Roswell wrote:
DZA wrote:Get bare bum sex
is that you offering to be a personal trainer?
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:03 pm
by Motorway to Roswell
Do the plank, that will build up your shoulders.
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:06 pm
by AntlionUK
shrugging.
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:10 pm
by jstriz
lift heavy - low reps, concintrate on compound lifts especially deadlifts and squats
eat a lot
whey protein after your workouts
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:16 pm
by gwa
Motorway to Roswell wrote:Do the plank, that will build up your shoulders.
i know it doesnt say but do yo know how long and how many you should be doing?
hold for a 1min? 1.30?
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:18 pm
by gwa
jstriz wrote:lift heavy - low reps, concintrate on compound lifts especially deadlifts and squats
eat a lot
whey protein after your workouts
compound lifts?
deadlifts?
squats?
will invest in some protein shit on payday
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:20 pm
by DZA
Get to 5000 posts then you'll turn buff
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:21 pm
by gwa
gonna make a new account after this post lol
gwa2 'friend' me
Re: shaping up me body
Posted: Mon Feb 15, 2010 6:23 pm
by DZA
gwa wrote:gonna make a new account after this post lol
