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I've recently cut down from smoking 10 cigs and 2-3 jambas a day to just well.. just the joints.

bare chronic chest pains ever since!!!

wu dah.. swear giving up is menna be beneficial for you

you'll cough up alot of rank shit for a while.

After 8 hrs 87%
Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal

After 24 hrs 29%
Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.

After 48 hrs 14%
There is no nictotine left in the body. Ability to smell and taste greatly improved.

After 72 hrs 10%
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 wks 2%
Circulation improves, making walking and running a lot easier.

After 3-9 months 0%
Coughs, wheezing and breathing problems improve.

After 1 year 0%
Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.

After 2 year 0%
Your chance of achieving long-term success with quitting tobacco increases significantly after two years.

After 5 years 0%
From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.

After 10 years 0%
* Risk of lung cancer drops to as little as one-half that of continuing smokers
* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
* Risk of ulcers decreases

After 15 years 0%
* Risk of coronary heart disease is now similar to that of people who have never smoked
* Risk of death returns to nearly the level of people who have never smoked

im on day 3 of not smoking

good shit man good luck!

but i am still smoking a little amount of tobacco each day

I used to smoke too much, now im just on the rollies. Weirdly enough im a self proclaimed 'anti' social smoker. I smoke more when im at home and in the studio, than I do when im out with people.

I've never smoked, so according to the above thread, I'm more agile, and have better senses than you and because of this I will live longer and you will die young.

Kinda makes me wonder why people bothered smoking in the first place...

ashley wrote:I've never smoked, so according to the above thread, I'm more agile, and have better senses than you and because of this I will live longer and you will die young.

Kinda makes me wonder why people bothered smoking in the first place...

We're cooler than you though.

thanks for that ashley. really proud of you

when you die of a smoking related illness, you die because your time is up, not because you were smoking

in other words, if you had never smoked you would have still died at that point in your life anyway, in some other manner

just my opinion

*someone please insert a link to that story about the rich guy seeing death in the market in leeds (for example), getting scared and running away to manchester, then his servant goes to the market to confront death about scaring his master, then death apologises saying, i only was going to tell him about our meeting tomorrow in manchester*

it's not the potential death from smoking that scares me, it's being unfit.

join a gym

yeah i never got high last night and coughed up some butters shit this morning

(i dont smoke cigarettes never liked em)

hackman wrote:when you die of a smoking related illness, you die because your time is up, not because you were smoking

But you just acknowledged in that sentence that people die from smoking.... hackman, you used to be smarter than this. Who stole your brain?

hackman wrote:when you die of a smoking related illness, you die because your time is up, not because you were smoking

in other words, if you had never smoked you would have still died at that point in your life anyway, in some other manner

just my opinion

*someone please insert a link to that story about the rich guy seeing death in the market in leeds (for example), getting scared and running away to manchester, then his servant goes to the market to confront death about scaring his master, then death apologises saying, i only was going to tell him about our meeting tomorrow in manchester*

????

what in hell's name are you talking about?
If I smoke to the point where my arteries are way more filled with fat and cholesterol as a direct result of smoking (compared to if I had never smoked), then those blockages lead to a heart attack at the age of 50 and died then it would be safe to assume that had I not smoked, I would have lived longer.
Do you apply this logic to everything? Ting a mek sens now...

*i cut down, only smoke maybe a pack of 10 at wknds, no smoking at work etc, running more as well and feel much better for it.
also cut from 3/4 splarffs a night to 1 blount, much nicer and actually cheaper (and it's an expectorate, with no baccy it helps clear dem tunnels)

It'd be nice to be able to smoke a blunt every night but it'd be a bit overwhelming on a school day.. plus i like me solid innit m7

gwa wrote:It'd be nice to be able to smoke a blunt every night but it'd be a bit overwhelming on a school day.. plus i like me solid innit m7

Is it hard to get solid now? I haven't seen any for years

I have a lump of solid on my window sill, it's been there for at least a year. Horrible stuff.

in the past month ive had some really nice pollen (pollem? pollum?) , squidgy black and some semi decent soap bar.

it took me bloody ages to find it tho so i guess it is about. much nicer than heavy skunk

Solid is weak, prefer a nice fat head and a game of monopoly.

I like polm and good hashish but the majority of the stuff you get is awful. I remember when I was doing a presentation on the stuff for UKHRA (United Kingdom Harm Reduction Alliance) , bunged in an 1/2oz in water over night and let it break down. The shit that came out of it was horrible, bits of insect, twigs, plastic, grit, etc. I didn't really need to explain to the audience why you should stick to green if you can get it.