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Posted: Sun Feb 22, 2009 2:11 pm
by deamonds
ytee your sig is sickle.,.
when i go to the gym i push like 15 on 25, 12 on 35, 10 on 45 & 8 on 50..for everything..then use the free weights for a while
Posted: Sun Feb 22, 2009 3:03 pm
by ytee
Stenchman wrote:i run 2km daily with a 40kg weight attached to my cock, then get home and bench press a broomstick with a child hanging off each end
LMAO!
Posted: Sun Feb 22, 2009 4:20 pm
by az
:1 Rep Max:
Bench 136Kg
Bicep Curl 52Kg
Squat 160Kg
Calf Raise 230Kg
Tricep Extend 38Kg
Usual week atm is:
Monday Wednesday Saturday:
Chest - Bench 80% x 6 60% x 6 40% 12
Clap Press up 4 x 15
25Kg Incline Fly
Shoulders - 50Kg Bar press
Inverted pressup 4 x 15
Bicep - 4 x 8 40Kg curl
4 x 10 45Kg Row
Tricep - 4 x 10 32Kg tricep extention
Tuesday, Thursday:
Abs - Mixture of leg raises, table tops, cruches, hanging crunches, burpies, bastardos, 40Kg twists
Legs - 100Kg Squats
55Kg Single Leg Squats
100Kg calf raises
Tuesday & Thursday 3 mile run
Friday - Snowboarding
Height 6"1'
Weight 11 stone/72kg
Posted: Mon Feb 23, 2009 7:48 am
by sang-froid
metalboxproducts wrote:The most i lift is my arse out of bed and thats on a good day.
Oh my giddy aunt! Big yourself up, why don't you.
Posted: Mon Feb 23, 2009 9:22 am
by esoundc
i do weightlifting from like 10 years
Posted: Tue Feb 24, 2009 12:59 pm
by ajantis_art
SilentK wrote:same here, most i can bench is about 40 Kgs. go gym twice a week tho, im kinda a fitness nut lol.
what gym to u go to bruv? deptford? goldsmiths? both pretty expensive, is there one in lewie? thinking of getting my arse in gear and joining up.
Posted: Tue Feb 24, 2009 3:02 pm
by BLZDub
Try and do some running most days, cycle to work and then mostly skating.
All about
http://hundredpushups.com/
Why lift weight when you can lift yourself? There was a thread about it somewhere. I did it for a few weeks last year and then christmas got in the way, but it does work. Not sure about being able to do 100 at the end, but it makes a difference.